Which Foods for Which Organ Health?


Food Advices For Organ Health

Everyone’s desire to be healthy. Protection of body health also goes through taking good care of our body, in other words, our organs. While vegetable and fruit consumption is necessary to be healthy or lose weight, some foods are also important for organ health.

The heart with every beat, liver with gall production, lung every time we breathe remind us that we should actually take good care of them. For the health of our non-alternative organs, it is necessary to keep some foods on our table and consume them in a balanced way.

So in this article, we will touch on which food is useful for which organ.


Greens containing vitamins, minerals and antioxidants are the primary ones to protect the lungs that provide oxygen to our cells. Here we can open a separate parenthesis to the cress. The mineral store and containing vitamins such as iron, calcium, folic acid and vitamins A and C, the cress is very effective in cleaning the lungs. It also contributes to prevent uncontrolled cells from forming in the lung. You can consume the cress in every meal.


The heart loves foods with red color. Tomatoes are among the top of these foods. Lycopene, which gives tomato red color, reduces the risk of heart disease and regulates cholesterol. Apple also helps to reduce bad cholesterol with the pectin substance it contains and reduces the risk of developing heart diseases.

Red fruits such as raspberries and strawberries also protect the heart with the fiber and bioactive compounds they contain. In addition, these red fruits balance blood pressure and contribute to vascular health.

If you think of your heart health, don’t forget to include red foods in your diet.



The body’s factory liver runs non-stop. Artichoke consumption is important for liver health. Besides artichoke, other foods that we can call liver friendly are turmeric and lemon.

You can consume the artichoke with fat-reducing properties 2-3 times a week for liver health. It also has effects such as bile fluid removal, cholesterol biosynthesis.


Intestinal health is of great importance for the healthy functioning of the digestive system. For a healthy gut flora, you need to consume probiotics that strengthen the gut barrier. In addition, the importance of foods such as quince and okra for intestinal health is undeniable. Okra contains high amounts of fiber components. This vegetable also helps regulate the functions of the intestines.


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