Fibromyalgia is a disorder in which musculoskeletal pain is often accompanied by fatigue, sleep, memory problems and mental disorders. Regrettably, the exact cause of the disease is unknown. The pain seen in fibromyalgia appears to originate in specific parts of the body. Furthermore, pain is actually caused by the brain and central nervous system.
Fibromyalgia, one of the most common chronic pain disorders, affects around 10 million adults in the United States and three to six percent of the world‘s population, according to the US-based National Fibromyalgia Association (NFA). Additionally, experts estimate that 75 to 90 percent of people diagnosed with fibromyalgia are women. As the age progresses, the likelihood of the diagnosis criteria for fibromyalgia increases.
Conditions that Worsen Fibromyalgia Pain
Psychological stress and accompanying hormonal disturbances can make fibromyalgia symptoms worse. There are many different ways to manage stress, such as cognitive behavioral therapies (CBT), group therapies, and assistance from qualified healthcare professionals.
Infection and injuries
Infections and injuries can also worsen the symptoms of fibromyalgia due to the physiological strain and strain the body assumes. This worsening may resolve on its own as the infection clears up or the wounds heal.
We already agree that smokers should quit smoking because of its uncountable harms to the body. However, quitting smoking is much more necessary for fibromyalgia patients. According to a study conducted by the University of Illinois Medical School, fibromyalgia patients who smoke “experience significantly more pain, numbness, increased disease severity, and functional difficulties than non-smokers.
Lack of exercise
Regular physical activity can improve fibromyalgia symptoms. Although exercise can increase pain symptoms at first, it can help prevent pain over time. Recommended workouts; walking, cycling, swimming and in-water exercises. Good posture, stretching, and relaxation exercises may also help you.
Less Sleep/Poor Quality Sleep
Less or poor quality sleep can put a lot of stress on the body. Relevant studies have shown that people with disorders that affect sleep, such as sleep apnea and restless legs syndrome (RLS), are much more likely to develop fibromyalgia.
Traumatic and/or Post-Traumatic Stress Disorder
People who experience physical or emotional trauma may develop fibromyalgia or existing fibromyalgia symptoms may become unbearable.
Finally, in some women, exacerbation of fibromyalgia is closely related to the menstrual cycle. These periods are likely to be worse for patients suffering from fibromyalgia, as menstrual periods make it difficult to bear the general pain.