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What is the Atkins Diet? What You Can and Cannot Eat on Atkins Diet

atkins diet

Originally developed by Dr. Robert Atkins in 1972, the Atkins diet is essentially a diet that limits carbohydrate consumption and contains high fat and protein. It is one of the popular diets worldwide since it was published in 1972.

What is the Atkins Diet?

The Atkins diet is a low-carb diet that is generally recommended for healthy weight loss. According to this diet, as long as you stay away from carbohydrate foods, you can lose weight by consuming as much protein and fat as you want.

Over the past 10 years, more than 15 studies have shown that low-carbohydrate diets are effective for weight loss without any need for a calorie count, and this type of diet can lead to various health benefits.

The Dr. Atkins diet was actually one of the best-selling books in 1972, Dr. Introduced by Robert C. Atkins. Since then many more Atkins diet books have been written about this diet all over the world. Dr. Atkins diet is an important diet program that is popular in many parts of the world.


Foods that can be eaten in the Atkins Diet

Atkins diet is shaped around healthy foods. A brief list of foods during this shaped are as follow;

Meats: Beef, lamb, chicken, bacon, and others.

Oily fish and seafood: salmon, trout, sardine, etc.

Eggs: Quail, chicken eggs

Low carb vegetables: Cabbage, spinach, broccoli, asparagus, and others.

Whole milk products: Butter, cheese, cream, whole fat yogurt.

Nuts and seeds: Almonds, hazelnuts, walnuts, sunflower seeds and so on.

Healthy oils: Extra virgin olive oil, coconut oil, avocado, and hazelnut oil.

Food, vegetables, nuts and some healthy fats can be accompanied by increasing the speed of weight loss. It is possible to lose weight fast with such a simple method.

Foods you cannot eat on Atkins Diet

Pulses: Chickpeas, lentils, red beans
Cereals: Wheat, barley, rye, rice
Vegetable oils: Canola oil, corn oil, soybean oil
Sugar: Pastries such as sugar-containing beverages, fruit juices, confectionery, ice cream, cakes
High carbohydrate vegetables: Peas, carrots, potatoes, turnips, sweet potatoes (only to be avoided during the first stage)
High carb fruits: Bananas, apples, pears, oranges, figs, grapes (only to be avoided in stage 1)

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