Benefits and Side Effects of Spirulina
In this article, we will inform you about “what is spirulina?” and “what are the benefits and side effects of spirulina?“.
Spirulina is a microscopic moss species consisting of blue and green algae. In other words, the best known oxygen-producing algae are transformed into food.
In 2007, the United Nations and the World Agriculture Organization recognized this valuable food source as a safe and beneficial food for children and adults. It contains a high rate of protein, iron, vitamin B and many other sources of minerals and vitamins. The natural presence of these minerals and vitamins ensures that the amount of absorption in the body reaches up to 90%. On the other hand, thanks to its active ingredients, it is used as a supplement in the treatment of many diseases from diabetes to cancer.
Moreover, it consists of 60 – 70% vegetable protein. Therefore, it can be an important nutritional supplement for vegan and vegetarians who consume a limited amount of protein resources.
Spirulina has become more and more popular due to its functions mentioned above. So, what exactly are the benefits of spirulina? How is spirulina obtained? How should we use spirulina? Are there any side effects?
What are the benefits of spirulina?
- Since it nourishes the body well, spirulina increases body resistance and positively affects the energy level. It strengthens the body’s overall stamina and immune system in regular use.
- As it is a source of lean protein, spirulina helps to lose weight and provides weight control.
- It contains more vitamin D than spinach. We recommend that you consume it if you have iron deficiency.
- Thanks to the organic iron and calcium it contains, spirulina is an effective support for healthy bone, nerve, blood and muscle tissue development.
- Thanks to its antioxidant properties, spirulina helps to remove toxins (harmful substances called free radicals) that accumulate in the body. With this feature, it plays a protective role against many chronic diseases.
- It helps to increase the production of red and white blood cells.
- It contains 4 times more B12 than beef liver. For this reason, it may be helpful to use spirulina if you are constantly feeling sluggish or tired or if you are experiencing forgetfulness.
- What’s more, spirulina reduces the signs of aging in regular use.
- Finally, you don’t need to consume spirulina only as food. It can also be used as a mask in your daily skincare. You will notice that the vitamin E, zinc and manganese contained in spirulina has a purifying and gathering effect on your skin. It also helps remove acne and acne.
Side Effects of Spirulina
- Spirulina can absorb heavy metals from the water in which it grows and may, therefore, be contaminated with toxic substances. Side effects may occur if you consume an expired or a poor product. In this case, there may be a risk of nausea, vomiting, palpitations, weakness, damage to the liver and even death.
- Since spirulina releases a large amount of protein, ammonia occurs as proteins break down by the body. As a result of this situation, ammonia turns into urea and causes an increase in urea in the blood. Urinary system disorders such as kidney stones may occur in the future.
- Consuming excessive amounts of spirulina can cause the digestive system to produce too much gas, and thus abdominal cramps.
- Patients with protein metabolism disease should not consume spirulina. This type of algae contains phenylalanine, which is forbidden for patients with phenylketonuria.
Reminder: Spirulina is not a drug. What we write here is only for advice. If you have any discomfort, never use it without consulting your doctor.
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