Lack of vitamins, which are among the most important substances that increase body resistance and protect the body against diseases, cause serious health problems. What are the symptoms of vitamin deficiency? In a nut Shell, signs of vitamin deficiency…

Vitamin A

Vision problems (night blindness, dry eye, cornea blur)

Weakness

Drying of the skin

Growth and developmental delay in children.

Loss of taste

Vitamin B-6

Muscle weakness, muscle loss

Long-term fatigue

Vision problems

Skin rash, tongue and skin cracks

Dry and cracked lips

Hand and foot numbness

Easily bruises on the skin

Forgetfulness and lack of concentration

Low Immune System

Vitamin B7

Hair loss,

Fragile hair and nails

Slow growth of hair

Dry irritated skin

Lack of energy or chronic fatigue

Digestive and intestinal system problems

Muscle aches and cramps, tingling sensation in the legs

Cognitive disorders

Vitamin B-12

Feeling of fatigue and weakness

Mild dizziness

Bleeding gums

Severe and persistent constipation

Headache

Forgetfulness, memory loss and distraction

Anemia

Swelling or inflammation of the tongue

Yellowing or fading of skin

Numbness and tingling in arms and legs

Vitamin C

Bleeding gums

Red spots on the skin

Weakness

Pain and swelling in the arms, legs and joints

Anemia, decreased iron absorption

Folic Acid

Fatigue and weakness

Extreme uneasiness

Headache

Developmental retardation,

Diarrhea

Anorexia and weight loss

Low resistance to infectious diseases

Vitamin D

Inability to get warm or continuous chilling

Slow weight loss

Feeling of fatigue and weakness

Pain in thin joints and bones

Equilibrium problem and loss of strength

Depression and ever-changing mood

Nail and hair loss

Sweating

Bruising under the eyes

Sleep problems

Vitamin E

Getting sick quickly

Long-term recovery

Inability to maintain body balance

Ear humming and ringing

Late healing of skin wounds

Fatigue, weakness in the body,

Severe pain in the bones and joints

Digestive problems

Calcium

Muscle cramps and muscle weakness

Weakness of movement

Osteoclasis

Tiredness

Depression

Kidney stone formation

Constipation

Potassium

Weakness

Loss of appetite

Irritability

Vomiting

Skin dryness

Heart rhythm disorders

Fatigue in muscles

Iron Deficiency

Iron deficiency anemia

Constipation

Nausea, vomiting and stomach pain

Magnesium

Twitching and contraction in muscles and tissues

Shivering and muscle cramps

Tiredness

Feeling of exhaustion

Disorders of heart rhythm

More painful for women in menstrual period

Frequent migraine pains

Low energy

Depression, mental depression and irritability

These are the main complaints of vitamin deficiency in general. In every person, these symptoms are definitely not seen. Or, a symptom seen may not mean vitamin deficiency.

Therefore, it is necessary to perform the necessary examinations under the control of a doctor in order to make the correct diagnosis. It should also be remembered that excessive vitamin intake may cause other health disorders.

Wishing you a healthy life!

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