Lack of vitamins, which are among the most important substances that increase body resistance and protect the body against diseases, cause serious health problems. What are the symptoms of vitamin deficiency? In a nut Shell, signs of vitamin deficiency…
Vitamin A
Vision problems (night blindness, dry eye, cornea blur)
Weakness
Drying of the skin
Growth and developmental delay in children.
Loss of taste
Vitamin B-6
Muscle weakness, muscle loss
Long-term fatigue
Vision problems
Skin rash, tongue and skin cracks
Dry and cracked lips
Hand and foot numbness
Easily bruises on the skin
Forgetfulness and lack of concentration
Low Immune System
Vitamin B7
Hair loss,
Fragile hair and nails
Slow growth of hair
Dry irritated skin
Lack of energy or chronic fatigue
Digestive and intestinal system problems
Muscle aches and cramps, tingling sensation in the legs
Cognitive disorders
Vitamin B-12
Feeling of fatigue and weakness
Mild dizziness
Bleeding gums
Severe and persistent constipation
Headache
Forgetfulness, memory loss and distraction
Anemia
Swelling or inflammation of the tongue
Yellowing or fading of skin
Numbness and tingling in arms and legs
Vitamin C
Bleeding gums
Red spots on the skin
Weakness
Pain and swelling in the arms, legs and joints
Anemia, decreased iron absorption
Folic Acid
Fatigue and weakness
Extreme uneasiness
Headache
Developmental retardation,
Diarrhea
Anorexia and weight loss
Low resistance to infectious diseases
Vitamin D
Inability to get warm or continuous chilling
Slow weight loss
Feeling of fatigue and weakness
Pain in thin joints and bones
Equilibrium problem and loss of strength
Depression and ever-changing mood
Nail and hair loss
Sweating
Bruising under the eyes
Sleep problems
Vitamin E
Getting sick quickly
Long-term recovery
Inability to maintain body balance
Ear humming and ringing
Late healing of skin wounds
Fatigue, weakness in the body,
Severe pain in the bones and joints
Digestive problems
Calcium
Muscle cramps and muscle weakness
Weakness of movement
Osteoclasis
Tiredness
Depression
Kidney stone formation
Constipation
Potassium
Weakness
Loss of appetite
Irritability
Vomiting
Skin dryness
Heart rhythm disorders
Fatigue in muscles
Iron Deficiency
Iron deficiency anemia
Constipation
Nausea, vomiting and stomach pain
Magnesium
Twitching and contraction in muscles and tissues
Shivering and muscle cramps
Tiredness
Feeling of exhaustion
Disorders of heart rhythm
More painful for women in menstrual period
Frequent migraine pains
Low energy
Depression, mental depression and irritability
These are the main complaints of vitamin deficiency in general. In every person, these symptoms are definitely not seen. Or, a symptom seen may not mean vitamin deficiency.
Therefore, it is necessary to perform the necessary examinations under the control of a doctor in order to make the correct diagnosis. It should also be remembered that excessive vitamin intake may cause other health disorders.
Wishing you a healthy life!
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