Most Common Diet Mistakes
Most people desire to have a tight body or get rid of their overweight. In addition to regular exercise, diet is a must for achieving this goal. However, while dieting, it is necessary to follow the rules of the diet. Otherwise, it will be difficult to achieve the desired goal. In this article, we will include the most common diet mistakes for you.
Insufficient carbohydrate intake
The main mistake of dieters is to stop the consumption of carbohydrate foods such as bread, rice, pasta and potatoes. When there is not enough carbohydrate intake, the body empties all the energy stores in 12 hours. Then the metabolism starts to meet its carbohydrate need from the carbohydrate in the muscles which means loss of muscle. Following this, the body loses water.
Be careful that, if you lose weight on the scale and your face and arms are thinning, but your fat stores like buttocks and abdomen are not thinning, this means that your diet is not going well.
Being hungry for a long time doesn’t mean weight loss
It is enough to be hungry for 24 hours to see that you lose weight. However, this is not the true weight loss. Because with this method, the body is dehydrated and the muscles become smaller. However, fats in the body are not burned. At this stage, the body converts the muscles into energy to capture the energy necessary for metabolism. Therefore, do not skip meals during the day.
Because if you skip any meals, there may be a slowdown in metabolism up to 60%. Instead, you can get fewer calories and experience a constant feeling of saturation by having 5-6 meals a day.
Negative side effects of very low-calorie diet
If your diet does not contain enough protein, carbohydrates, and fat, there will be a decrease in the metabolic rate. In this case, adverse side effects such as headache, concentration disorder, irritability, fatigue, nausea, constipation, heart rhythm disorder, and low blood pressure are possible to happen. Naturally, it becomes very difficult for you to continue your diet.
Not consuming fruit in diet because of sugar
True, fruits contain sugar. However, it will not be a problem if you pay attention to your portion sizes. Because if you consume fruits in a controlled way, they provide carbohydrates, vitamins and minerals that should be taken during the day. Also remember that antioxidant-rich fruits accelerate metabolism and help strengthen the immune system.
Not drinking enough water or meeting the water need from soft drinks in diet
Drinking water is one of the essentials of the diet. Because water makes it easier to remove edema from the body. More importantly, it enables the enzymes that work to digest the nutrients we eat. If you don’t drink enough water, your digestive system will be disrupted and your metabolism will slow down.
However, do not try to meet your water needs from soft drinks such as tea or coffee. Because you can only meet your water needs by drinking water.
Drinking too much herbal tea in diet
In any case, drink your herbal tea without sugar. However, it can be harmful to you when you consume herbal teas too much. Because it can lead to calcium excretion, bone loss and intestinal problems. So set yourself a quota.
Following Popular Diets
You may want to lose weight quickly, but trying every diet you learn is not the right way. The important thing here is to find and follow the diet that suits your body structure and lifestyle. A diet that is trendy at the time may not be suitable for your body structure and this will make it difficult for you to lose weight. What’s more, the result will disappoint you and will break your will to lose weight.
Just trusting the diet and not having exercise
Finally, this is one of the most glaring among dietary mistakes! Reaching your goal by just dieting is actually a bit like waiting for a miracle. A study in the Journal of Obesity revealed that women who diet and exercise lose 25 percent more weight than those who only diet. Come on it’s time to move!
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