Chocolate is a highly nutritious food source due to its strong cocoa antioxidants, carbohydrates, high amounts of vegetable protein, potassium and magnesium. Experts state that the phenylethylamine substance in chocolate gives a feeling of confidence and makes the person feel good. However, they recommend limited consumption due to its high calorie. You can consume 20 grams of dark chocolate a week as a snack!
Now, let’s see what are the other benefits of dark (bitter) chocolate?
To be healthy, serotonin and melatonin are essential!
Serotonin and melatonin are found in the component of various foods such as strawberry, grape, olive oil, walnut, tomato, orange, pineapple, banana, avocado. While these hormones provide antioxidant effects, they also make important contributions in the regulation of essential functions such as central nervous system, psychology, sleep, body temperature, immune system, blood pressure balance, nutrition.
On the other hand, deficiency of serotonin can cause emotional and behavioral disorders. Serotonin is also associated with problems such as emotional and cognitive aspects of anxiety, depression, addiction, obsessive-compulsive disorder, and aggression.
As a result of the meta-analysis involving 20 different studies, the researchers found that regardless of mental problems and the level of crime committed, the low serotonin level was significantly effective on aggressive behavior.
20 grams of dark chocolate are good for memory and skin health
Because dark chocolate contains phenylethylamine, it gives a sense of confidence and makes the person feel good. The flavanol substance included in the cocoa bean provides more oxygen to the brain and reduces memory problems. Moreover, it relieves fatigue and energizes. Even the word “chocolate” makes you feel happy and activates the hormone of pleasure in the brain and thereby the hormone serotonin. In addition, cocoa butter has skin nourishing and protective properties.
Chocolate’s nutritional value is also high
Although dark chocolate is small in quantity, it is a great energy source. Chocolate contains strong cocoa antioxidants, carbohydrates, high amounts of vegetable protein. Furthermore, it includes potassium and magnesium, a small amount of calcium and salt, iron particles, vitamin A, vitamin B1 thiamine, B2 riboflavin, vitamins D, E and caffeine. Many of these are nutrients that make chocolate beneficial for health.
You can consume 20 grams of dark chocolate a week
You can prefer 5-10 g (1-2 square pieces) of dark chocolate as a snack with sugar-free and creamy coffee.