The 5 Most Popular Diets in 2020

The 5 Most Popular Diets

Many new types of diet emerge every year. Each of them stands out with its different features. While some of them are olive oil or protein based, some suggest that consuming raw foods is suitable for human nature. In this article, we have compiled information about the 5 most popular diets for you.

popular diets

1-Keto Diet

Keto diet, also known as the ketogenic diet, is one of the most popular diets in recent years. This diet aims to replace carbohydrates with fat by reducing carbohydrate intake into the body. A decrease in carbohydrate puts the body in a condition called “et ketosis”. When this happens, our body begins to burn fat in order to obtain energy effectively.  While liver fats convert to ketones, ketones therefore, are converted to units that provide energy to the body.

Ketogenic diet is an excellent way to prevent excess weights some severe diseases. Contrary to popular belief, this type of diet is not only used for weight loss, but also for the treatment of serious diseases such as cancer and epilepsy. Researches now show that ketogenic diets can also be helpful against heart diseases, cancer, diabetes, Parkinson’s disease, and Alzheimer’s disease.

2-Mediterranean Diet

what is Mediterranean Diet

Mediterranean Diet contains low amounts of saturated fat and high amounts of vegetable oils. It is known to be widely practiced in Greece and Southern Italy in the 1960s.

Health Organization of Harvard University then examined in 1993 and recommended this diet for the treatment of many diseases. The basis of this diet is the most popular ingredients of Mediterranean cuisine. High amounts of olive oil, olive, bread with sourdough, fruits with low sugar, green leafy vegetables, whole grains, legumes, fish have an important place in this diet.  Especially fish is a must.

On the other side, consumption of red meat and meat products is low. The diet uses herbs and spices instead of salt to flavour meals and of course highly recommends regular exercises.

3-Atkins Diet

Originally developed by Dr. Robert Atkins in 1972, Atkins diet is essentially a diet that limits carbohydrate consumption and contains high fat and protein.

It is a low-carb diet that is generally recommended for healthy weight loss. According to this diet, as long as you stay away from carbohydrate foods, you can lose weight by consuming as much protein and fat as you want.

Over the past 10 years, more than 15 studies have shown that low-carbohydrate diets are effective for weight loss without any need for a calorie count, and this type of diet can lead to various health benefits.

4-Paleo Diet

The word Paleo comes from the paleolithic era. It is also called “Paleolithic Diet”. Caveman Diet, Stone Age Diet, Hunter-Collector Diet are other names of the diet.

Accordingly, the Paleo diet was designed thousands of years ago with the inspiration from the feeding patterns of human ancestors. In the Paleolithic Age, people were fed in small groups by foraging, fishing and hunting. For this reason, researchers think that the diets of human ancestors consist of unprocessed foods.

From this point of view, it is clear that there had been a physical active life in addition to a diet plan consisting of raw foods in this age. So, eating naturally is essential in this diet! By doing so, we can strengthen our immune system and reduce the risk of getting sick.

5- ‘The Zone’ Diet

popular diets

The distribution of nutritional properties is very important in ‘The Zone Diet’. The diet suggests consumption of 40% carbohydrates, 30% protein and 30% fat per meal. This diet only allows the use of healthy oils such as hazelnut oil, avocado oil, olive oil and coconut oil.

The Zone diet is very similar to the Mediterranean diet we mentioned above. Diet aims to speed up fat burning in the human body and increase physical and mental performance.

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