Milk is one of the crucial foods for human health. There are a lot of benefits of milk to children’s intelligence and physical development. In this article, we will try to focus on the positive effects of milk on human body.
Milk is a nutrient-rich liquid. It has been nearly consumed for thousands of years worldwide. The most consumed types of milk are cow and goat milk. Here are the 5 scientific benefits of milk.
Full of nutrients
The nutritional profile of milk is very impressive. Milk is a mixture of many vitamins and minerals. It provides potassium, B12, calcium and vitamin D that are mainly missing in many diets. It also contains vitamin A, magnesium, zinc and thiamine. In addition, it is an excellent source of protein and contains hundreds of different fatty acids. Above all, it has many health benefits including reducing the risk of diabetes and heart disease.
Source of quality protein
Protein is essential for many vital functions in your body, including growth and development, immune system regulation. It contains all nine of the essential amino acids necessary for the optimal functioning of your body. On the other hand, higher consumption of milk and dairy products increases whole body muscle mass and thus means better physical performance in old age. Many studies also reveal that drinking milk helps reduce age-related muscle losses.
Useful for bone health
Drinking milk is widely linked with healthy bones for a long time. Because, it contains strong nutrients, including calcium, potassium, protein. All these nutrients are essential for preserving strong and healthy bones. For instance, bones and teeth approximately store 99% of the calcium in the body. The protein also constitutes about 50% of the bone volume and about one-third of the bone mass. Moreover, studies show that consumption of milk and dairy products reduces the risk of osteoporosis and fracture, especially in the elderly.
Milk contains various ingredients that can contribute to weight loss and prevent weight gain. According to some studies, milk consumption reduces the risk of obesity. Because consuming higher fat dairy products is associated with less weight gain and lower risk of obesity. High protein content also helps you feel saturated longer. Furthermore, high levels of dietary calcium prevent fat absorption in the body.
Milk is a versatile food that has many other benefits
It acts as a protective shield against the flu. The main nutritional sources of vitamin B6, B12 in milk improve sleep quality. Besides, proteins in the milk prevent the loss of minerals and water in the body.
You can also read our article about the benefits of coffee.