The 3 Most Known Herbal Teas and Their Benefits

herbal teas

It is possible for us to be more resistant to external factors thanks to herbal teas that act as a shield in our body during seasonal transitions. Herbal teas, with their powerful antioxidants and anti-inflammatory properties, help prevent various ailments you may experience.

With its lowering effect on the stress hormone, cortisol, tea can compensate for the harmful effects of chronic stress and also naturally remedy other ailments such as fatigue, indigestion and more. Herbal tea consumption, especially in the long term, provides more benefits to your immune system than you think.

Here are the 3 types of herbal teas you can consume during seasonal changes and their effects on the body

green tea

Green Tea

Green tea is probably one of the most common types of herbal teas. According to experts, it improves blood flow and circulation while lowering cholesterol.

Catechin are compounds that help prevent cell damage. Green tea contains high amounts of catechin.

In addition to these benefits, drinking green tea also helps prevent the formation of plaque associated with Alzheimer’s. We recommend adding some lemon to your tea. Because vitamin C increases the benefits of catechins. Thus, you support your body‘s ability to absorb these healthy molecules.

Finally, green tea increases the body‘s metabolic rate, in other words, it burns calories and helps weight management.

white tea

White Tea

Just like green tea, white tea has an antioxidant and catechin effect. It helps fight free radicals that cause disease.

Green tea reduces inflammation and any problems it can cause in the body, as well. Because inflammation is the root cause of many common diseases, herbal teas can help prevent diseases such as cancer, heart disease and autoimmune conditions.

Studies show that white tea extract suppresses the growth of colon cancer cells and prevents them from spreading. Besides, white tea contains less caffeine than other traditional teas. So if you want to break your caffeine habit, this tea can be a powerful and healthy supporter for you.

black tea

Black Tea

Black tea has long been used as a staple drink in the morning in Britain and other tea regions of the world. The polyphenols in black tea can help improve your gut lining.

The properties of black tea slow down the spread of germs in your gut while also promoting the growth of good bacteria. In addition, the antimicrobial properties of black tea reduce harmful substances in your gut while repairing the lining in your digestive system.

What’s more, black tea is also a positive factor in managing stress. Recent studies show that daily consumption of black tea actually lowers stress hormone levels such as cortisol.

An even more intriguing study reveals that after drinking black tea for a six-week period and being exposed to a stressful event, tea drinkers experienced a faster drop in cortisol levels than non-drinkers. Basically, when you drink black tea, not only is your stress hormones lower than normal, but also your hormones can even decrease faster after a stressful event. 

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