Healthy Foods. 10 Best Foods Helping to Lose Weight

There are many nutrients that will help you lose weight if you want to get rid of your excess weight. These foods, which are recommended by experts, not only lose weight quickly but also protect them from diseases. If you want to lose weight fast and healthy, you should definitely include these foods that speed up fat burning in your diet lists. Here are the foods that will help you quickly lose weight.

There isn’t any certain food cure for weight loss, but there are some foods that may assist you to get your goals on the way of losing weight. Here is the list of best 10 foods we prepared for you to help you lose weight.

1. Avacado

Although most fruits are high in carbs, avocados contain healthy fats. They’re also notably rich in monounsaturated fatty acids, potassium and contain a lot of water and fiber, reducing their calories.

2. Bean

Beans are high in fiber which means it is a good friend in your attempt to lose weight by ensuring feeling of satiety and thus controlling hunger. Furthermore, beans lower blood pressure, reduce cholesterol and risk of heart diseases as they are low in calories.

3. Yogurt

Certain types of yogurt containing live, active cultures deliver much protein and they are full of probiotics which may improve the function of your gut and thus your metabolism. To avoid use of sugar, you can prefer to add fresh fruit to sweeten plain yogurt.

4. Fruits

Sweet snacks might bring your diet to a standstill by tempting you. On the contrary, fruits containing nutrients and vitamins will be very much helpful in your diet. Because, they are a good alternative with other foods like yogurt, cereals to snacks. Moreover, they reduce insulin levels stimulating the body to burn up calories into energy.

5. Egg

Many people think that high intake of eggs raises the levels of “bad” cholesterol. However, if you want to lose weight, eggs are one of the best foods that should be in a diet for the reason that they are high in protein and fat.

6. Leafy Greens & Salad

Leafy greens such as kale, spinach, collards, swiss chards are low in calories and carbohydrates and high in fiber, many vitamins, antioxidants and minerals, including calcium. These properties make them a good subsidiary for a weight loss diet. Leafy greens are also very nutritious, so you can easily increase the volume of your meals with leafy greens with low calories.

7. Boiled Potato

Potato contains a lot nutrients a little bit of almost everthing a person needs in daily life. For instance, it is particularly high in potassium and this mineral plays an important role in blood pressure control. For that reason, you will naturally feel full and eat less and this will make easier for you to stick by your diet.

8. Nuts

Despite the belief that nuts are very fattening as they are high in fat, they are perfect snack containing fiber, protein and good fats which are healthy for disease prevention.

 9. Chilli Pepper

 

Chilli pepper is another food that is highly recommended to eat in your efforts to lose weight. They contain an element called Capsaicin, boosting your metabolism, burning fat and reducing appetite, according to some studies. What’s more, this substance gives chillies their heat and many weight loss supplements contain it.

 10. Green Tea

Green tea provides many health benefits like others, as well. It contains antioxidants and nutrients which help improve brain function and catalyze fat loss. It also allows you to do exercise more. Thereby it helps you burn more calories. Moreover, you may get other impressive benefits such as getting rid of stress and sleeping well by drinking green tea.

You can also see our recommendations for Healthy Snacks and Foods.

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