Sunday, July 12

Tag: vitamins

Foods That Speed Up Vitamin D Intake
Health

Foods That Speed Up Vitamin D Intake

Summer months are the most productive period for taking vitamin D, which strengthens the immune system and has many more health benefits. Therefore, in this article, we thought it would be good to include foods that speed up vitamin D intake. Why is Vitamin D Intake Essential? Vitamin D decreases the proliferation of cancer cells due to its effectiveness in cell differentiation and proliferation. It reduces the risk of developing cancer by stimulating cell death, as well. Vitamin D also plays a very important role in muscle and bone health. It contributes to the absorption of calcium and phosphorus from the intestines. In addition, Vitamin D increases insulin secretion by stimulating beta cells in the pancreas. In vitamin D deficiency, there is a risk of occurring bone diseases suc...
Mineral and Vitamin Store: Benefits of Water Melon
Health

Mineral and Vitamin Store: Benefits of Water Melon

What Are the Benefits of Water Melon? Being very nutritious, water melon is among the most consumed fruits due to its cooling effect in summer. This fruit contains high levels of vitamins A, B and C and calcium, magnesium, potassium, zinc, iron, phosphorus, copper and manganese minerals. Here are the benefits of water melon... Water melon is primarily beneficial for heart health. It helps to lower bad cholesterol and prevent vascular occlusion. Lycopene, which gives red color to fruits or vegetables, is found in water melon at high rates. It reduces the risk of prostate cancer and provides protection from heart diseases. Lycopene also helps neutralize free radicals, which increase the risk of various diseases. Thanks to the component named L-citrulline, water melon provides a dec...
Foods that Contain Vitamin C – Foods High in Vitamin C
Friendly Tips, Health, Lifestyle

Foods that Contain Vitamin C – Foods High in Vitamin C

Are you curious about foods that contain vitamin C? You can find the answer in this article. It is very important to keep our immunity strong during this period when diseases and viruses increase. One of the boosters we can apply to strengthen the immune system is vitamin C. The most important of the fruits containing vitamin C is orange. However, there are actually foods that contain much more vitamin C than oranges. For example, kiwi proportionally contains more vitamin C than an orange. Capia pepper contains almost 3 times the vitamin C of an orange. In this article, we will list the fruits that contain the most vitamin C. Source for photos One of the vitamins our body needs most to protect against viruses and diseases is vitamin C. In order to keep our immune system strong, we...
Protect Yourself From Diseases and Viruses!
Friendly Tips, Health, Lifestyle

Protect Yourself From Diseases and Viruses!

The most effective step you can take to protect against diseases in cold weather and season transitions will be consuming healthy foods. In particular, if you want to protect yourself from diseases such as coronavirus and flu, you should change your diet to increase your body resistance and strengthen your immune system. Here are healthy foods that will help you protect yourself from diseases. Source for photos   What can many of us do to protect against the coronavirus? What can we do to prevent diseases? is looking for answers to questions like. Since diseases and viruses attack the immune system, we must have a strong immune system to protect against diseases. Therefore, paying attention to adequate and balanced nutrition to protect against coronavirus and flu is the most ef...
Vitamin Deficiency Part-2: Best Foods For Vitamin Deficiency? Which Foods For Which Vitamin Deficiency? Here is the List!
Health

Vitamin Deficiency Part-2: Best Foods For Vitamin Deficiency? Which Foods For Which Vitamin Deficiency? Here is the List!

From which foods can we take vitamins that are vital for the protection of body and mental health? Which and how much vitamins should be taken daily not to have vitamin deficiency? In this article, we have listed for you these foods that should be consumed for many vitamin deficiencies with the information of daily vitamin need. Here is the list...   Vitamin A: Daily need 1000 micrograms (mcg) for adult male, 800 mcg for female Pumpkin Sweet potato Cabbage Carrot Dark green leafy vegetables Yellow and orange fruits Broccoli Fish oil, Milk, butter, eggs   Vitamin B6: 2 mg per day for adults, 0.3 mg per day for children. This need is up to 6-7 mg per day in the last months of pregnancy.  Meat Egg yolk Chicken meat Cerea...
Vitamin Deficiency Part-1: What Problems Arise in Vitamin Deficiency? Briefly Symptoms of Vitamin Deficiency (Vitamin Types Based)
Health

Vitamin Deficiency Part-1: What Problems Arise in Vitamin Deficiency? Briefly Symptoms of Vitamin Deficiency (Vitamin Types Based)

Lack of vitamins, which are among the most important substances that increase body resistance and protect the body against diseases, cause serious health problems. What are the symptoms of vitamin deficiency? In a nut Shell, signs of vitamin deficiency…   Vitamin A Vision problems (night blindness, dry eye, cornea blur) Weakness Drying of the skin Growth and developmental delay in children. Loss of taste   Vitamin B-6 Muscle weakness, muscle loss Long-term fatigue Vision problems Skin rash, tongue and skin cracks Dry and cracked lips Hand and foot numbness Easily bruises on the skin Forgetfulness and lack of concentration Low Immune System   Vitamin B7 Hair loss, Fragile hair and nails Slow growth o...
Healthy Drinks – 5 Benefits of Milk
Health

Healthy Drinks – 5 Benefits of Milk

Milk is one of the crucial foods for human health. There are a lot of benefits of milk to children's intelligence and physical development. In this article, we will try to focus on the positive effects of milk on human body. Milk is a nutrient-rich liquid. It has been nearly consumed for thousands of years worldwide. The most consumed types of milk are cow and goat milk. Here are the 5 scientific benefits of milk. Full of nutrients The nutritional profile of milk is very impressive. Milk is a mixture of many vitamins and minerals. It provides potassium, B12, calcium and vitamin D that are mainly missing in many diets. It also contains vitamin A, magnesium, zinc and thiamine. In addition, it is an excellent source of protein and contains hundreds of different fatty acids. Above all...