Monday, August 3

Tag: vitamin C

Nicotine Enemy Foods That Cleans Nicotine in the Body
Health

Nicotine Enemy Foods That Cleans Nicotine in the Body

Smoking causes damage to cells due to nicotine and the formation of free radicals that cause cell death. Free radicals initiate and advance the process leading to tissue damage, cell aging, and cell death in the body. The way to stop this situation is to take nutrients containing antioxidants. Also, if you want to get rid of the negative effects of nicotine, it is useful to add vitamin A, C, E-rich foods to your diet. Here are these nicotine enemies… Nicotine Cleaner Foods Beet Beet, which contains betalain, is effective in preventing many diseases including cardiovascular diseases. A source of vitamin C, it is a good detox vegetable which can help cleanse the blood and detoxify the liver. Carrot Having only 40 calories per 100 grams, carrots contain enough vitamin A to ...
Mineral and Vitamin Store: Benefits of Water Melon
Health

Mineral and Vitamin Store: Benefits of Water Melon

What Are the Benefits of Water Melon? Being very nutritious, water melon is among the most consumed fruits due to its cooling effect in summer. This fruit contains high levels of vitamins A, B and C and calcium, magnesium, potassium, zinc, iron, phosphorus, copper and manganese minerals. Here are the benefits of water melon... Water melon is primarily beneficial for heart health. It helps to lower bad cholesterol and prevent vascular occlusion. Lycopene, which gives red color to fruits or vegetables, is found in water melon at high rates. It reduces the risk of prostate cancer and provides protection from heart diseases. Lycopene also helps neutralize free radicals, which increase the risk of various diseases. Thanks to the component named L-citrulline, water melon provides a dec...
Foods that Contain Vitamin C – Foods High in Vitamin C
Friendly Tips, Health, Lifestyle

Foods that Contain Vitamin C – Foods High in Vitamin C

Are you curious about foods that contain vitamin C? You can find the answer in this article. It is very important to keep our immunity strong during this period when diseases and viruses increase. One of the boosters we can apply to strengthen the immune system is vitamin C. The most important of the fruits containing vitamin C is orange. However, there are actually foods that contain much more vitamin C than oranges. For example, kiwi proportionally contains more vitamin C than an orange. Capia pepper contains almost 3 times the vitamin C of an orange. In this article, we will list the fruits that contain the most vitamin C. Source for photos One of the vitamins our body needs most to protect against viruses and diseases is vitamin C. In order to keep our immune system strong, we...
Vitamin Deficiency Part-2: Best Foods For Vitamin Deficiency? Which Foods For Which Vitamin Deficiency? Here is the List!
Health

Vitamin Deficiency Part-2: Best Foods For Vitamin Deficiency? Which Foods For Which Vitamin Deficiency? Here is the List!

From which foods can we take vitamins that are vital for the protection of body and mental health? Which and how much vitamins should be taken daily not to have vitamin deficiency? In this article, we have listed for you these foods that should be consumed for many vitamin deficiencies with the information of daily vitamin need. Here is the list...   Vitamin A: Daily need 1000 micrograms (mcg) for adult male, 800 mcg for female Pumpkin Sweet potato Cabbage Carrot Dark green leafy vegetables Yellow and orange fruits Broccoli Fish oil, Milk, butter, eggs   Vitamin B6: 2 mg per day for adults, 0.3 mg per day for children. This need is up to 6-7 mg per day in the last months of pregnancy.  Meat Egg yolk Chicken meat Cerea...
Vitamin Deficiency Part-1: What Problems Arise in Vitamin Deficiency? Briefly Symptoms of Vitamin Deficiency (Vitamin Types Based)
Health

Vitamin Deficiency Part-1: What Problems Arise in Vitamin Deficiency? Briefly Symptoms of Vitamin Deficiency (Vitamin Types Based)

Lack of vitamins, which are among the most important substances that increase body resistance and protect the body against diseases, cause serious health problems. What are the symptoms of vitamin deficiency? In a nut Shell, signs of vitamin deficiency…   Vitamin A Vision problems (night blindness, dry eye, cornea blur) Weakness Drying of the skin Growth and developmental delay in children. Loss of taste   Vitamin B-6 Muscle weakness, muscle loss Long-term fatigue Vision problems Skin rash, tongue and skin cracks Dry and cracked lips Hand and foot numbness Easily bruises on the skin Forgetfulness and lack of concentration Low Immune System   Vitamin B7 Hair loss, Fragile hair and nails Slow growth o...