Friday, July 3

Tag: Paleo Diet

The 5 Most Popular Diets in 2020
Health, Lifestyle

The 5 Most Popular Diets in 2020

The 5 Most Popular Diets Many new types of diet emerge every year. Each of them stands out with its different features. While some of them are olive oil or protein based, some suggest that consuming raw foods is suitable for human nature. In this article, we have compiled information about the 5 most popular diets for you. 1-Keto Diet Keto diet, also known as the ketogenic diet, is one of the most popular diets in recent years. This diet aims to replace carbohydrates with fat by reducing carbohydrate intake into the body. A decrease in carbohydrate puts the body in a condition called “et ketosis”. When this happens, our body begins to burn fat in order to obtain energy effectively.  While liver fats convert to ketones, ketones therefore, are converted to units that provide energ...
Diet, Friendly Tips, Healthy Recipes, Lifestyle

Protein-rich Caesar Salad Recipe – Lose Weight With This Delicious Salad Recipe

In this article, we have prepared a delicious and protein-rich caesar salad recipe for you. With this recipe, you will consume a healthy meal and add a healthy recipe to your diet plan to help you lose weight fast. If you want to lose weight fast and if you are looking for a protein-rich meal, this meal is for you. Here is a healthy caesar salad recipe for you. Enjoy your meal. Ingredients: 2 chicken breasts 2 tablespoons of olive oil Black pepper Salt For salad: 1 lettuce 1 tablespoon mayonnaise 2 cloves of garlic Half a glass of olive oil 1 teaspoon mustard Half a lemon Parmesan cheese or old cheddar Black pepper Salt   You can serve with: 6 slices of bread Parmesan cheese   Preparation: Add 2 tablespoons of olive oil to the pan and add the...
What are the ways to lose weight fast? How to lose weight fast?
Friendly Tips, Health, Lifestyle

What are the ways to lose weight fast? How to lose weight fast?

Are you having difficulty with losing weight? Do you want to lose weight faster? In this article, you'll find all the slimming tips you need to lose weight fast, and no longer have to worry about how to lose weight! Here are the details about the fast weight loss. What are the ways to lose weight fast? How to lose weight fast? To lose weight fast and get rid of this burden quickly is something many people want and it can sometimes be very difficult to lose our excess weights. In this article, we will try to help you accelerate this process. So, what should be considered when losing weight? What rules should be followed when losing weight? What should we do to be fit and healthy? Here are the answers to these curious questions; 1- Drink water regularly You should drink a glas...
Paleo Diet: 3 Delicious Paleo Diet Recipes
Healthy Recipes

Paleo Diet: 3 Delicious Paleo Diet Recipes

Grilled Salmon with Honey Recipe Ingredients: ¼ cup of honey, 3 cloves of chopped garlic, 1 teaspoon of powdered ginger, 1 tablespoon of butter, ¼ cup of coconut flour, 1 tablespoon chopped fresh thyme, Sea salt, Black pepper, 750 gr salmon fillet Preparation: In a small bowl, mix honey, chopped garlic, ginger, melted butter, coconut flour, thyme, salt and pepper. Put salmon in a bowl and pour the mixture over salmon and cover with it. Marinate in the refrigerator for 15 minutes. Fire the grill at the highest heat for 5 minutes before placing salmon into the grill. Lubricate the grill with butter and cook both sides of the salmon until thoroughly roasted and serve it with salad.   Mediterranean Style Grilled Lamb Chops Recipe Ingr...
Sample Menu For Paleo Diet: What To Eat For Breakfast, Lunch and Dinner?
Health, Healthy Recipes

Sample Menu For Paleo Diet: What To Eat For Breakfast, Lunch and Dinner?

Breakfast • You can eat omelets at breakfast. If you wish you can add mushrooms, peppers, onions and broccoli and olive oil to enrich the Omega-3 content. The eggs you choose for the omelet should be from the eggs of chickens that are fed in a natural environment. Snack • One portion of seasonal fruit  Lunch • For lunch, you can make a salad with your favorite greens. You can add lettuce, spinach, avocado, cucumber, carrot and peppers and garnish with walnuts or almonds. You can also put chicken or meat pieces or seafood in your salad. You shouldn’t forget to add olive oil and lemon sauce.  Snack • One apple • Three walnuts Dinner • You can choose a meal made of cauliflower, artichoke, broccoli, carrot, asparagus or spinach for your dinner. You should just consume a por...
A Quick Guide to Paleo Diet: What is Paleo Diet? Nutrition Principle of the Diet? What To Eat and Not To Eat? Pros and Cons of Paleo Diet?
Diet, Health

A Quick Guide to Paleo Diet: What is Paleo Diet? Nutrition Principle of the Diet? What To Eat and Not To Eat? Pros and Cons of Paleo Diet?

  What is Paleo Diet? The word Paleo comes from the paleolithic era. It is also called “Paleolithic Diet”. Caveman Diet, Stone Age Diet, Hunter-Collector Diet are other names of the diet. Accordingly, the Paleo diet was designed thousands of years ago with the inspiration from the feeding patterns of human ancestors. In the Paleolithic Age, people were fed in small groups by foraging, fishing and hunting. For this reason, researchers think that the diets of human ancestors consist of unprocessed foods. From this point of view, it is clear that there had been a physical active life in addition to a diet plan consisting of raw foods in this age. So, eating naturally is essential in this diet! By doing so, we can strengthen our immune system and reduce the risk of getting sick. ...