Monday, July 13

Tag: healthy snacks

Which Nuts are Immune System Boosters?
Diet, Health

Which Nuts are Immune System Boosters?

Nuts as a Immune System Booster In our previous articles, we emphasized the importance of strengthening the immune system against the coronavirus epidemic, which has an effect all over the world. We also mentioned about which vitamin-C foods we should eat nowadays. Now, in this article, we will explain the positive effects of nuts on the human body, especially on immune system. In these days while the time spent at home is increasing, we, including children, should consume healthy and nutritious foods that will strengthen our immune system. Nuts are among these foods. Nuts protect us from unhealthy snacks and provide a feeling of satiety. We can consume nuts containing vitamins and minerals necessary for our body to gain resistance against viruses and diseases. However, make sure that th...
Healthy Diet Snacks – Lose Weight Without Starving
Diet, Health

Healthy Diet Snacks – Lose Weight Without Starving

If you are on a diet and looking for healthy diet snacks, this article can help you. We all try to lose weight and this has become an ordinary part of our lives. If you are on a diet and being very hungry during the day, you are in the right place. In this article, we will talk about healthy diet snacks that you can consume while dieting. Source for photos One of the most difficult parts of trying to lose weight and dieting is getting hungry during the day. If you have such a habit of constantly consuming snacks and junk food before the diet, this process of losing weight can even be more difficult for you. Although losing weight seems to be very difficult, you can still lose weight without being hungry. Below we will try to show you healthy diet snacks that can help you how to lose ...
Are You on a Diet or Want to Lose Weight? Attention! Which Food and When Should You Eat?
Health

Are You on a Diet or Want to Lose Weight? Attention! Which Food and When Should You Eat?

Consuming the right foods at the right time both protects from diseases and prevents weight gain. It also makes it easy to stick to your diet to lose weight. Here are the things you need to consider in your food choices... Reduce fat and eat pulpy foods for breakfast Starting the day with a sufficient and balanced breakfast will increase the body's efficiency and resistance throughout the day. Therefore, prefer foods such as low-fat cheese, eggs, lots of greenery, whole wheat bread, which do not tire the digestive system. On the contrary, fatty, roast foods will tire your body. If you feel the need for dessert… No matter how much you block, if your body still needs something sweet, try to satisfy this need at breakfast. Because you can burn the calories you get from desserts su...
Fava Recipe – Very Beautiful Appetizer – Snack
Friendly Tips, Healthy Recipes, Lifestyle

Fava Recipe – Very Beautiful Appetizer – Snack

Mediterranean cuisine is one of the culinary cultures that draw attention with its delicious and healthy dishes that have become popular all over the world. Mediterranean cuisine, based on the taste of different communities living around the Mediterranean, has unique tastes.  If you are looking for a healthy recipe or appetizer alternative, you can look at Mediterranean cuisine. Mediterranean cuisine has very light meals, healthy snacks, and delicious appetizers. Fava is one of the healthy appetizers that are very famous in the Mediterranean and Aegean cuisine. In this article, we will give you a recipe for this relatively low-calorie food that can also help you lose weight. Fava, which is very famous in Mediterranean and Aegean cuisine, is the most beautiful form of the broad be...
Healthy Snacks for Kids! Healthy Recipes For Children
Friendly Tips, Health, Healthy Recipes

Healthy Snacks for Kids! Healthy Recipes For Children

Are you looking for healthy snacks for your kids, we are here to help. As the weather gets colder, it became even more important what our kids eat during and after school. If you are worried that your child is constantly consuming fast food, unhealthy snacks or junk food, you are in the right place. In this article, we listed the best healthy snacks for kids. You can prepare these healthy snacks at home and relax with the knowledge that your child is consuming healthier foods.   Immune systems of kids weaken during the winter and therefore require a healthier diet plan. In winter, the body resistance of children who do not eat healthy foods during school hours decreases and they become more open to diseases. In this respect, avoiding unhealthy foods and eating healthy snacks...
Keto Recipe – Chicken Saute with Pesto
Diet, Healthy Recipes, Keto Recipes

Keto Recipe – Chicken Saute with Pesto

In this article, we have prepared a keto diet recipe for you. Here is a very delicious keto recipe. if you are looking for a recipe suitable for the keto diet. The Keto diet is one of the diets we have heard about recently. There are many people who try this diet and lose weight easily. We also often hear that some celebrities are weakened by the keto diet. If you want to try this diet, or if you are looking for a recipe suitable for the keto diet, you are in the right place. Here is the recipe for pesto chicken we have prepared for you. Chicken Saute with Pesto - Keto Recipe Ingredients  120 g chicken breast  2 red bell peppers, 1 finger thick  2 green bell peppers, 1 finger thick chopped  1 pinch of salt  1 pinch of black pepper  ¼ tablespoon olive oil For pesto sauce ...
Diet, Friendly Tips, Healthy Recipes, Lifestyle

Protein-rich Caesar Salad Recipe – Lose Weight With This Delicious Salad Recipe

In this article, we have prepared a delicious and protein-rich caesar salad recipe for you. With this recipe, you will consume a healthy meal and add a healthy recipe to your diet plan to help you lose weight fast. If you want to lose weight fast and if you are looking for a protein-rich meal, this meal is for you. Here is a healthy caesar salad recipe for you. Enjoy your meal. Ingredients: 2 chicken breasts 2 tablespoons of olive oil Black pepper Salt For salad: 1 lettuce 1 tablespoon mayonnaise 2 cloves of garlic Half a glass of olive oil 1 teaspoon mustard Half a lemon Parmesan cheese or old cheddar Black pepper Salt   You can serve with: 6 slices of bread Parmesan cheese   Preparation: Add 2 tablespoons of olive oil to the pan and add the...
Protein Rich Foods – What are protein-rich foods?
Friendly Tips, Health, Lifestyle

Protein Rich Foods – What are protein-rich foods?

Protein is one of the nutrients we need the most. The importance of protein, especially during diet periods, cannot be denied. Researches show that high-protein diets help to lose weight, and the simplest way to consume protein is consuming high-protein foods. Protein plays an important role in fulfilling the basic functions of our body and living in a healthy way. Protein can be found in vegetable and fruit varieties as well as animal foods. While 15 percent of the energy production in the body is obtained from the protein foods consumed, protein is vital for cell repair and development in our body. Protein-rich foods, which play an important role in muscle development and repair, are the foods that sportsmen should not miss from their tables. In this article, we have examined t...
What are the ways to lose weight fast? How to lose weight fast?
Friendly Tips, Health, Lifestyle

What are the ways to lose weight fast? How to lose weight fast?

Are you having difficulty with losing weight? Do you want to lose weight faster? In this article, you'll find all the slimming tips you need to lose weight fast, and no longer have to worry about how to lose weight! Here are the details about the fast weight loss. What are the ways to lose weight fast? How to lose weight fast? To lose weight fast and get rid of this burden quickly is something many people want and it can sometimes be very difficult to lose our excess weights. In this article, we will try to help you accelerate this process. So, what should be considered when losing weight? What rules should be followed when losing weight? What should we do to be fit and healthy? Here are the answers to these curious questions; 1- Drink water regularly You should drink a glas...
Keto Snacks – Keto Diet and Low Carb Snacks
Friendly Tips, Health, Healthy Recipes

Keto Snacks – Keto Diet and Low Carb Snacks

The ketogenic diet has recently become quite popular and there are a lot of people who are doing diet and looking for keto snacks and keto diet recipes. Studies show that this very low-carb diet is very effective for weight loss, diabetes, and epilepsy. There are enough evidence that this type of diet may be beneficial in reducing the risk of cancer, Alzheimer's and some other diseases. Source for photos There are certain conditions to benefit from the Ketogenic diet. One of the most important conditions is choosing the appropriate snacks for the keto diet and consuming low-calorie snacks. If you're on a keto diet and are looking for a snack to suppress your hunger, check out this list. Here is a list of the low-calorie keto snacks. Keto Snacks and Low-Carb Foods Cheese, hazeln...