Monday, July 13

Tag: healthy nutrition

How Should Be Our Nutrition Plan To Protect Against Coronavirus?
Health

How Should Be Our Nutrition Plan To Protect Against Coronavirus?

Simple and Easy Measures Need To Be Taken Against Coronavirus The coronavirus (2019-nCoV) epidemic, which is on the global agenda now, has killed thousands of people in total in many countries. The spread of this virus, which affects the respiratory, digestive and excretory system organs, is increasing day by day. Particularly, the people whose immune system are weak or having chronic diseases and cancer patients are at great risk. Scientists have been working hard to prevent this outbreak, but no vaccine has yet been found against the coronavirus. However, experts say that with simple measures, people can be protected from this virus and prevent it from spreading. First of all, you should definitely avoid contact with sick people. Safe food consumption, avoiding consuming raw o...
A Healthy Cold Appetizer: Beetroot Hummus Recipe
Healthy Recipes

A Healthy Cold Appetizer: Beetroot Hummus Recipe

Beetroot Hummus Recipe Looking for a healthy, delicious and interesting cold appetizer recipe for yourself or your guests? Then, here is a beetroot hummus recipe, which contains healthy foods and you can easily prepare at home. Ingredients: 2 cups boiled chickpeas 1 beetroot 1 tbs tahini (ground sesame seeds) 1 clove of garlic 2.5 tbs olive oil 1 lemon juice 1.5 tbs salt 1/2 tbs cumin 1.5 tbs of water How to Prepare: First of all, begin boiling whole beetroot without peeling its shell. Boil beetroot in hot water for 20-25 minutes. After taking out from boiling water, immediately put it in a bowl filled with ice water. Then, soak it in ice water for about 1-2 minutes. Now, remove it from ice water and chop boiled beetroot. Mix all the other ingredients ...
Reduce Cholesterol Naturally – Cholesterol Diet
Diet, Friendly Tips, Health

Reduce Cholesterol Naturally – Cholesterol Diet

In this article, we will discuss what is a cholesterol diet and how does an ideal cholesterol diet look like. We will also give some tips to reduce cholesterol naturally. If you have a high cholesterol problem or if someone close to you suffers from cholesterol levels, you should definitely check this cholesterol diet below. Cholesterol problem, which has been the subject of many studies due to the damages it has caused to our health in recent years, is effective in the formation of cardiovascular diseases that many people have today. High level of cholesterol, which is mainly taken into the body with the consumption of greasy foods, can be the cause of many chronic diseases. In order to have a healthier body and heart, it is essential to keep cholesterol levels in b...
Causes of Back Pain; Treatment and Measures
Diet, Health, Lifestyle

Causes of Back Pain; Treatment and Measures

In this article, questions such as "what is back pain? what are the causes of back pain on our back? what measures you can take against this pain?" will be our main focus. Let's start!   Source for photos Back pain is a condition that is often neglected but should not be underestimated. This situation can sometimes be a symptom of different serious diseases and disorders such as posture disorders, spinal curvatures, abdominal and back muscle weakness, waist, back hernias, and canal stenosis, and bone resorption. Back pain, which can occur in all age groups, can decrease the quality of life and can be a sign of important diseases.   What is Back Pain? Back pain occurs when the muscles on both sides of the spine are stretched. Stress is the major cause of this ...
Keto Recipe – Chicken Saute with Pesto
Diet, Healthy Recipes, Keto Recipes

Keto Recipe – Chicken Saute with Pesto

In this article, we have prepared a keto diet recipe for you. Here is a very delicious keto recipe. if you are looking for a recipe suitable for the keto diet. The Keto diet is one of the diets we have heard about recently. There are many people who try this diet and lose weight easily. We also often hear that some celebrities are weakened by the keto diet. If you want to try this diet, or if you are looking for a recipe suitable for the keto diet, you are in the right place. Here is the recipe for pesto chicken we have prepared for you. Chicken Saute with Pesto - Keto Recipe Ingredients  120 g chicken breast  2 red bell peppers, 1 finger thick  2 green bell peppers, 1 finger thick chopped  1 pinch of salt  1 pinch of black pepper  ¼ tablespoon olive oil For pesto sauce ...
Healthy Eating Decreases the Risk of Breast Cancer! Nutrition Advices to Prevent Breast Cancer!
Diet, Lifestyle

Healthy Eating Decreases the Risk of Breast Cancer! Nutrition Advices to Prevent Breast Cancer!

What Should and Shouldn't Women Eat To Prevent Breast Cancer? Healthy eating is important for everyone and is recommended to apply. Since breast cancer cases are unfortunately frequently seen in women, it is more important that women have a healthy diet. In fact, there are many studies showing that unbalanced nutrition is one of the most important risk factors in breast cancer. According to researches, healthy eating can reduce the risk of cancer around 30-40 percent. Therefore, in this article, we have included nutrition recommendations to prevent breast cancer. Be at your ideal body weight! - Many studies have shown that overweight and obesity, especially in the abdomen and buttocks, increased body fat increases the risk of post-menopausal breast cancer. So, be at your ideal...
Diet, Friendly Tips, Healthy Recipes, Lifestyle

Protein-rich Caesar Salad Recipe – Lose Weight With This Delicious Salad Recipe

In this article, we have prepared a delicious and protein-rich caesar salad recipe for you. With this recipe, you will consume a healthy meal and add a healthy recipe to your diet plan to help you lose weight fast. If you want to lose weight fast and if you are looking for a protein-rich meal, this meal is for you. Here is a healthy caesar salad recipe for you. Enjoy your meal. Ingredients: 2 chicken breasts 2 tablespoons of olive oil Black pepper Salt For salad: 1 lettuce 1 tablespoon mayonnaise 2 cloves of garlic Half a glass of olive oil 1 teaspoon mustard Half a lemon Parmesan cheese or old cheddar Black pepper Salt   You can serve with: 6 slices of bread Parmesan cheese   Preparation: Add 2 tablespoons of olive oil to the pan and add the...
Protein Rich Foods – What are protein-rich foods?
Friendly Tips, Health, Lifestyle

Protein Rich Foods – What are protein-rich foods?

Protein is one of the nutrients we need the most. The importance of protein, especially during diet periods, cannot be denied. Researches show that high-protein diets help to lose weight, and the simplest way to consume protein is consuming high-protein foods. Protein plays an important role in fulfilling the basic functions of our body and living in a healthy way. Protein can be found in vegetable and fruit varieties as well as animal foods. While 15 percent of the energy production in the body is obtained from the protein foods consumed, protein is vital for cell repair and development in our body. Protein-rich foods, which play an important role in muscle development and repair, are the foods that sportsmen should not miss from their tables. In this article, we have examined t...
How to lose weight with a diet in 3 days? Easy 3-day diet list to lose weight fast
Diet, Friendly Tips, Health

How to lose weight with a diet in 3 days? Easy 3-day diet list to lose weight fast

With a 3-day prescription diet that will help you lose weight, you can lose around 3-5 pounds. You can apply this 3-day prescription diet we prepared for you for a result that can help you to see the effect in a short time.   Do you want to lose weight in a short time? To achieve this goal, we have prepared a diet list that you can apply for only three days. You can reduce your excess weight with this diet list which will take you one step closer to reaching your targeted weight. If you do not want to make a diet for a long time, you can have a look at the practical diet plan below.  We have prepared this diet plan to help you lose weight in as short as 3 days. The 3-day diet that will help you achieve your ideal weight is as follows; Breakfast A bowl of natural yog...
What are the ways to lose weight fast? How to lose weight fast?
Friendly Tips, Health, Lifestyle

What are the ways to lose weight fast? How to lose weight fast?

Are you having difficulty with losing weight? Do you want to lose weight faster? In this article, you'll find all the slimming tips you need to lose weight fast, and no longer have to worry about how to lose weight! Here are the details about the fast weight loss. What are the ways to lose weight fast? How to lose weight fast? To lose weight fast and get rid of this burden quickly is something many people want and it can sometimes be very difficult to lose our excess weights. In this article, we will try to help you accelerate this process. So, what should be considered when losing weight? What rules should be followed when losing weight? What should we do to be fit and healthy? Here are the answers to these curious questions; 1- Drink water regularly You should drink a glas...