Friday, July 3

Tag: healthy life

What is Gynecomasty? Its Causes and Treatment?
Health

What is Gynecomasty? Its Causes and Treatment?

Gynecomasty, or Gynecomastia, is the name given to the health problem of breast enlargement in men. It occurs as a result of enlargement and swelling of the breast tissue. If  gynecomasty is clearly visible from the outside, negatively affects men’s social life and can be embarrassing for them. So why does gynecomasty occur, what are its factors, does it have a treatment? We answered these questions for you. More than half of newborns are born with enlarged breasts due to the effects of estrogen passing through their mothers. However, the gynecomasty seen here usually disappears within 2 to 3 weeks after birth. On the other hand, although it is more common in adolescents, people may experience it in later ages, as well. It affects one breast, and in some cases both breasts. Breast...
Foods that Contain Vitamin C – Foods High in Vitamin C
Friendly Tips, Health, Lifestyle

Foods that Contain Vitamin C – Foods High in Vitamin C

Are you curious about foods that contain vitamin C? You can find the answer in this article. It is very important to keep our immunity strong during this period when diseases and viruses increase. One of the boosters we can apply to strengthen the immune system is vitamin C. The most important of the fruits containing vitamin C is orange. However, there are actually foods that contain much more vitamin C than oranges. For example, kiwi proportionally contains more vitamin C than an orange. Capia pepper contains almost 3 times the vitamin C of an orange. In this article, we will list the fruits that contain the most vitamin C. Source for photos One of the vitamins our body needs most to protect against viruses and diseases is vitamin C. In order to keep our immune system strong, we...
Protect Yourself From Diseases and Viruses!
Friendly Tips, Health, Lifestyle

Protect Yourself From Diseases and Viruses!

The most effective step you can take to protect against diseases in cold weather and season transitions will be consuming healthy foods. In particular, if you want to protect yourself from diseases such as coronavirus and flu, you should change your diet to increase your body resistance and strengthen your immune system. Here are healthy foods that will help you protect yourself from diseases. Source for photos   What can many of us do to protect against the coronavirus? What can we do to prevent diseases? is looking for answers to questions like. Since diseases and viruses attack the immune system, we must have a strong immune system to protect against diseases. Therefore, paying attention to adequate and balanced nutrition to protect against coronavirus and flu is the most ef...
For a Healthy Life: Foods You Should not Eat on an Empty Stomach
Health

For a Healthy Life: Foods You Should not Eat on an Empty Stomach

Foods You Should not Eat on an Empty Stomach Most of us are surprised at what to eat when we are hungry. It even happens that we miss the size of the portions we eat. Naturally, it becomes inevitable for us to experience disorders such as stomach swelling, gas or stomach pains.Some foods that we eat on an empty stomach can also cause these kinds of discomforts. Here are these foods we prepared for you... Yoghurt Yes, you are probably surprised. Our first food is yoghurt, from which we are familiar with its many benefits. If you eat yogurt containing dense lactic acid bacteria on an empty stomach, stomach acid will destroy most of these bacteria. Consequently, this will prevent you from benefiting from the beneficial bacteria in yoghurt. Banana The banana you will e...
Healthiest Foods; the Best Foods That Can Help Us To Be Healthier
Health

Healthiest Foods; the Best Foods That Can Help Us To Be Healthier

Researchers have explored the types of food in the world and selected the healthiest foods among them. What are the most beneficial foods for our health? How can we know which food is healthier? The researchers listed the foods that can help us eat healthily. Here are super healthy foods that have been proven to benefit our body... Source for photos There are many factors that affect our health. Our lifestyle and diet are among the important ones. People who are actively exercising and eating healthy are always healthier and feel vigorous. People who are away from unhealthy foods are less likely to get sick. Even if people with a healthy body get sick, they can recover faster because they have a strong immune system. There are foods that we must consume for a healthy life. If y...