Saturday, July 11

Tag: healthy foods

+20 Beneficial Foods For Heart Health
Diet, Health

+20 Beneficial Foods For Heart Health

If we want to be healthy, regular and balanced diet is a must! Naturally, we need to know which food provides which benefit, even which food is beneficial for which organ. For this purpose, in this article, to inform you we have listed more than 20 foods containing vitamins and minerals that are important for heart health. Let's take a look at them now! Sea Food Salmon Fish Vitamin B and Omega-3 fatty acids are a good pair for heart health. Salmon is loaded with B6 and B12 to help fight stress. It is also rich in Omega-3 fatty acids. Sardines Sardines are one of the richest fish sources of omega-3. Try to consume both fresh and canned sardines. Herbal Sources Whole Grains Whole grains are digested in a long time in the stomach and keep you full for longer. It al...
Foods That Speed Up Vitamin D Intake
Health

Foods That Speed Up Vitamin D Intake

Summer months are the most productive period for taking vitamin D, which strengthens the immune system and has many more health benefits. Therefore, in this article, we thought it would be good to include foods that speed up vitamin D intake. Why is Vitamin D Intake Essential? Vitamin D decreases the proliferation of cancer cells due to its effectiveness in cell differentiation and proliferation. It reduces the risk of developing cancer by stimulating cell death, as well. Vitamin D also plays a very important role in muscle and bone health. It contributes to the absorption of calcium and phosphorus from the intestines. In addition, Vitamin D increases insulin secretion by stimulating beta cells in the pancreas. In vitamin D deficiency, there is a risk of occurring bone diseases suc...
Which Foods for Which Organ Health?
Health

Which Foods for Which Organ Health?

Food Advices For Organ Health Everyone's desire to be healthy. Protection of body health also goes through taking good care of our body, in other words, our organs. While vegetable and fruit consumption is necessary to be healthy or lose weight, some foods are also important for organ health. The heart with every beat, liver with gall production, lung every time we breathe remind us that we should actually take good care of them. For the health of our non-alternative organs, it is necessary to keep some foods on our table and consume them in a balanced way. So in this article, we will touch on which food is useful for which organ. Lungs Greens containing vitamins, minerals and antioxidants are the primary ones to protect the lungs that provide oxygen to our cells. Here we can open a...
Health Benefits of Ginseng and Its Possible Side Effects
Health

Health Benefits of Ginseng and Its Possible Side Effects

A durable and perennial plant, ginseng grows spontaneously in the Far East and the American continent. The most effective part of ginseng is its roots which can be harvested 3-9 years after planting. In this article, we will include the health benefits of ginseng as well as its side effects and use of ginseng. Benefits of Ginseng Helps Reduce Inflammation The ginsenoside substance in ginseng regulate inflammation, provide antioxidant protection and protect the health of cells. Increases the Effectiveness of Brain Functions Studies have shown that ginseng increases the effectiveness of mental functions in both healthy people and Alzheimer's patients. It also provides spiritual relaxation and calmness. May Fix Men’s Erection Problem Ginseng reduces oxidative stress in tissue...
Best Foods Do Good for Atherosclerosis
Health

Best Foods Do Good for Atherosclerosis

Deaths from heart attack take the first place among the causes of heart diseases. The majority of heart attack-related deaths occur within the first 8 hours. More than half of them occur at home, on the street, before even being hospitalized. Luckily, some foods clear the vessels, naturally help eliminate atherosclerosis and reduce the risk of heart disease. We have listed these foods below. Oats This healthy grain type lowers cholesterol and clear the vessels. Pomegranete Pomegranate, which contains high amounts of antioxidants, increases blood flow and prevents atherosclerosis. Turmeric One of the most effective spices for vascular cleansing, turmeric also prevents vascular occlusion and fat storage. Cinnamon Cinnamon, an antioxidant store, is very...
Benefits of Oatmeal and Its Different Areas of Usage
Friendly Tips, Health

Benefits of Oatmeal and Its Different Areas of Usage

Oats are one of the healthiest grains and have a balanced nutritional composition. Pure oats do not contain gluten and their nutritional value is quite high. Oatmeal, which has many benefits for health, protects heart health and reduces the level of LDL, known as bad cholesterol, with the beta-glucan it contains. It also allows you to have healthier skin. Moreover, it regulates blood sugar and cholesterol levels as well as the digestive system. Thanks to the rich fibers it contains, oatmeal helps the intestines to work properly and lose weight. Oatmeal's Different Areas of Usage Naturally, oatmeal is indispensable for diets with its high fiber and protein structure. We usually mix oatmeal with milk and eat. But did you know that you can benefit from oats in different ways? Here are ot...
Baby Foods – 3 Practical Baby Food Recipes
Friendly Tips, Health, Healthy Recipes

Baby Foods – 3 Practical Baby Food Recipes

You can find hundreds of delicious baby foods and meal recipes for your baby and kid. If you are looking for baby food alternatives, you are in the right place. In this article, we will list delicious baby food recipes. Do not wait and try these delicious baby foods. Source for photos The health of our babies and children is the most important thing in this life. It is vitally important for babies who are in the process of rapid growth to obtain the vitamins and minerals they need.  Instead of feeding your baby with snacks and unhealthy foods, you can feed them with homemade delicious baby foods. By preparing such healthy baby meals, you can both contribute to your baby's development and save them from many unhealthy food alternatives. Best Baby Foods - Healthy Baby Food Recipes ...
Healthy Foods That Cause Bloating
Health

Healthy Foods That Cause Bloating

We always talk about the benefits of healthy food as well as healthy recipes on our site. While some foods help the digestive system, some foods stand out with their antioxidant properties and immune-boosting effects. Some foods increase complaints of bloating, while others relieve your stomach. In this article, we have listed these foods that are healthy for you, but also cause bloating. (Remember that any food that causes bloating may not have the same effect on someone else). If you have any problems with your stomach, we recommend that you read this article carefully. Legume A type of sugar called galactooligosaccharide, which is found in high amounts in legumes, causes bloating. So if you soak legumes in water the night before and consume them with cumin, your bloating problem w...
Which Nuts are Immune System Boosters?
Diet, Health

Which Nuts are Immune System Boosters?

Nuts as a Immune System Booster In our previous articles, we emphasized the importance of strengthening the immune system against the coronavirus epidemic, which has an effect all over the world. We also mentioned about which vitamin-C foods we should eat nowadays. Now, in this article, we will explain the positive effects of nuts on the human body, especially on immune system. In these days while the time spent at home is increasing, we, including children, should consume healthy and nutritious foods that will strengthen our immune system. Nuts are among these foods. Nuts protect us from unhealthy snacks and provide a feeling of satiety. We can consume nuts containing vitamins and minerals necessary for our body to gain resistance against viruses and diseases. However, make sure that th...
Protect Yourself From Diseases and Viruses!
Friendly Tips, Health, Lifestyle

Protect Yourself From Diseases and Viruses!

The most effective step you can take to protect against diseases in cold weather and season transitions will be consuming healthy foods. In particular, if you want to protect yourself from diseases such as coronavirus and flu, you should change your diet to increase your body resistance and strengthen your immune system. Here are healthy foods that will help you protect yourself from diseases. Source for photos   What can many of us do to protect against the coronavirus? What can we do to prevent diseases? is looking for answers to questions like. Since diseases and viruses attack the immune system, we must have a strong immune system to protect against diseases. Therefore, paying attention to adequate and balanced nutrition to protect against coronavirus and flu is the most ef...