Tuesday, July 7

Tag: healthy food

Foods That Speed Up Vitamin D Intake
Health

Foods That Speed Up Vitamin D Intake

Summer months are the most productive period for taking vitamin D, which strengthens the immune system and has many more health benefits. Therefore, in this article, we thought it would be good to include foods that speed up vitamin D intake. Why is Vitamin D Intake Essential? Vitamin D decreases the proliferation of cancer cells due to its effectiveness in cell differentiation and proliferation. It reduces the risk of developing cancer by stimulating cell death, as well. Vitamin D also plays a very important role in muscle and bone health. It contributes to the absorption of calcium and phosphorus from the intestines. In addition, Vitamin D increases insulin secretion by stimulating beta cells in the pancreas. In vitamin D deficiency, there is a risk of occurring bone diseases suc...
Which Foods for Which Organ Health?
Health

Which Foods for Which Organ Health?

Food Advices For Organ Health Everyone's desire to be healthy. Protection of body health also goes through taking good care of our body, in other words, our organs. While vegetable and fruit consumption is necessary to be healthy or lose weight, some foods are also important for organ health. The heart with every beat, liver with gall production, lung every time we breathe remind us that we should actually take good care of them. For the health of our non-alternative organs, it is necessary to keep some foods on our table and consume them in a balanced way. So in this article, we will touch on which food is useful for which organ. Lungs Greens containing vitamins, minerals and antioxidants are the primary ones to protect the lungs that provide oxygen to our cells. Here we can open a...
Health Benefits of Ginseng and Its Possible Side Effects
Health

Health Benefits of Ginseng and Its Possible Side Effects

A durable and perennial plant, ginseng grows spontaneously in the Far East and the American continent. The most effective part of ginseng is its roots which can be harvested 3-9 years after planting. In this article, we will include the health benefits of ginseng as well as its side effects and use of ginseng. Benefits of Ginseng Helps Reduce Inflammation The ginsenoside substance in ginseng regulate inflammation, provide antioxidant protection and protect the health of cells. Increases the Effectiveness of Brain Functions Studies have shown that ginseng increases the effectiveness of mental functions in both healthy people and Alzheimer's patients. It also provides spiritual relaxation and calmness. May Fix Men’s Erection Problem Ginseng reduces oxidative stress in tissue...
Best Foods Do Good for Atherosclerosis
Health

Best Foods Do Good for Atherosclerosis

Deaths from heart attack take the first place among the causes of heart diseases. The majority of heart attack-related deaths occur within the first 8 hours. More than half of them occur at home, on the street, before even being hospitalized. Luckily, some foods clear the vessels, naturally help eliminate atherosclerosis and reduce the risk of heart disease. We have listed these foods below. Oats This healthy grain type lowers cholesterol and clear the vessels. Pomegranete Pomegranate, which contains high amounts of antioxidants, increases blood flow and prevents atherosclerosis. Turmeric One of the most effective spices for vascular cleansing, turmeric also prevents vascular occlusion and fat storage. Cinnamon Cinnamon, an antioxidant store, is very...
A Healthy Cold Appetizer: Beetroot Hummus Recipe
Healthy Recipes

A Healthy Cold Appetizer: Beetroot Hummus Recipe

Beetroot Hummus Recipe Looking for a healthy, delicious and interesting cold appetizer recipe for yourself or your guests? Then, here is a beetroot hummus recipe, which contains healthy foods and you can easily prepare at home. Ingredients: 2 cups boiled chickpeas 1 beetroot 1 tbs tahini (ground sesame seeds) 1 clove of garlic 2.5 tbs olive oil 1 lemon juice 1.5 tbs salt 1/2 tbs cumin 1.5 tbs of water How to Prepare: First of all, begin boiling whole beetroot without peeling its shell. Boil beetroot in hot water for 20-25 minutes. After taking out from boiling water, immediately put it in a bowl filled with ice water. Then, soak it in ice water for about 1-2 minutes. Now, remove it from ice water and chop boiled beetroot. Mix all the other ingredients ...
Are You on a Diet or Want to Lose Weight? Attention! Which Food and When Should You Eat?
Health

Are You on a Diet or Want to Lose Weight? Attention! Which Food and When Should You Eat?

Consuming the right foods at the right time both protects from diseases and prevents weight gain. It also makes it easy to stick to your diet to lose weight. Here are the things you need to consider in your food choices... Reduce fat and eat pulpy foods for breakfast Starting the day with a sufficient and balanced breakfast will increase the body's efficiency and resistance throughout the day. Therefore, prefer foods such as low-fat cheese, eggs, lots of greenery, whole wheat bread, which do not tire the digestive system. On the contrary, fatty, roast foods will tire your body. If you feel the need for dessert… No matter how much you block, if your body still needs something sweet, try to satisfy this need at breakfast. Because you can burn the calories you get from desserts su...
What Are the Health Benefits of Sweet Potato? How to Benefit from this Vegetable? In Which Meals You Can Use Sweet Potato?
Health

What Are the Health Benefits of Sweet Potato? How to Benefit from this Vegetable? In Which Meals You Can Use Sweet Potato?

Sweet potato with a lot of flavor and healing, also known as “Ipomoea batatas”, is healthier than classical potatoes. In addition, its flavor is a different alternative to other potatoes. It tastes a bit like a pumpkin and is called sweet potato just because it resembles a potato. However, it is a completely different vegetable that has nothing to do with the potato we know. Beta carotenes in its content, just like carrots, give the sweet potato orange color. Like classic potatoes, sweet potatoes contain carbohydrates. But, it is a healthier source of carbohydrates in sweet potatoes. As its glycemic index is low, it keeps satiated and helps to lose weight. Therefore, it is an excellent gluten-free option for those who want to replace carbohydrates with another nutrient in their diet...
Protein Rich Foods – What are protein-rich foods?
Friendly Tips, Health, Lifestyle

Protein Rich Foods – What are protein-rich foods?

Protein is one of the nutrients we need the most. The importance of protein, especially during diet periods, cannot be denied. Researches show that high-protein diets help to lose weight, and the simplest way to consume protein is consuming high-protein foods. Protein plays an important role in fulfilling the basic functions of our body and living in a healthy way. Protein can be found in vegetable and fruit varieties as well as animal foods. While 15 percent of the energy production in the body is obtained from the protein foods consumed, protein is vital for cell repair and development in our body. Protein-rich foods, which play an important role in muscle development and repair, are the foods that sportsmen should not miss from their tables. In this article, we have examined t...