Monday, July 13

Tag: healthy diet

What is FODMAP Diet and Low FODMAP Diet?
Diet, Health

What is FODMAP Diet and Low FODMAP Diet?

FODMAP Diet Most people complain of gas, bloating, stomach pain or reflux after eating. In this article, we will discuss the source of this and what the FODMAP Diet is about. FODMAP is an abbreviated form of the words "Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols". These are short-chain carbohydrates which are resistant to digestion. In other words, most FODMAPs go through the intestines unchanged. Intestinal bacteria fed with FODMAPs produce hydrogen gas, which may cause digestive symptoms in sensitive individuals such as flatulence, bloating, stomach cramps, abdominal pain, diarrhea and constipation. FODMAPs can be generally classified as fructose, lactose, fructans, galactans and polyeles: Fructose: It is found in many fruits and vegetables as simp...
The Most Common Diet Mistakes in Weight Loss Efforts
Diet, Health

The Most Common Diet Mistakes in Weight Loss Efforts

Most Common Diet Mistakes Most people desire to have a tight body or get rid of their overweight. In addition to regular exercise, diet is a must for achieving this goal. However, while dieting, it is necessary to follow the rules of the diet. Otherwise, it will be difficult to achieve the desired goal. In this article, we will include the most common diet mistakes for you. Insufficient carbohydrate intake The main mistake of dieters is to stop the consumption of carbohydrate foods such as bread, rice, pasta and potatoes. When there is not enough carbohydrate intake, the body empties all the energy stores in 12 hours. Then the metabolism starts to meet its carbohydrate need from the carbohydrate in the muscles which means loss of muscle. Following this, the body loses water. Be c...
Healthy Diet Snacks – Lose Weight Without Starving
Diet, Health

Healthy Diet Snacks – Lose Weight Without Starving

If you are on a diet and looking for healthy diet snacks, this article can help you. We all try to lose weight and this has become an ordinary part of our lives. If you are on a diet and being very hungry during the day, you are in the right place. In this article, we will talk about healthy diet snacks that you can consume while dieting. Source for photos One of the most difficult parts of trying to lose weight and dieting is getting hungry during the day. If you have such a habit of constantly consuming snacks and junk food before the diet, this process of losing weight can even be more difficult for you. Although losing weight seems to be very difficult, you can still lose weight without being hungry. Below we will try to show you healthy diet snacks that can help you how to lose ...
Are You on a Diet or Want to Lose Weight? Attention! Which Food and When Should You Eat?
Health

Are You on a Diet or Want to Lose Weight? Attention! Which Food and When Should You Eat?

Consuming the right foods at the right time both protects from diseases and prevents weight gain. It also makes it easy to stick to your diet to lose weight. Here are the things you need to consider in your food choices... Reduce fat and eat pulpy foods for breakfast Starting the day with a sufficient and balanced breakfast will increase the body's efficiency and resistance throughout the day. Therefore, prefer foods such as low-fat cheese, eggs, lots of greenery, whole wheat bread, which do not tire the digestive system. On the contrary, fatty, roast foods will tire your body. If you feel the need for dessert… No matter how much you block, if your body still needs something sweet, try to satisfy this need at breakfast. Because you can burn the calories you get from desserts su...
Fava Recipe – Very Beautiful Appetizer – Snack
Friendly Tips, Healthy Recipes, Lifestyle

Fava Recipe – Very Beautiful Appetizer – Snack

Mediterranean cuisine is one of the culinary cultures that draw attention with its delicious and healthy dishes that have become popular all over the world. Mediterranean cuisine, based on the taste of different communities living around the Mediterranean, has unique tastes.  If you are looking for a healthy recipe or appetizer alternative, you can look at Mediterranean cuisine. Mediterranean cuisine has very light meals, healthy snacks, and delicious appetizers. Fava is one of the healthy appetizers that are very famous in the Mediterranean and Aegean cuisine. In this article, we will give you a recipe for this relatively low-calorie food that can also help you lose weight. Fava, which is very famous in Mediterranean and Aegean cuisine, is the most beautiful form of the broad be...
Keto Recipe – Chicken Saute with Pesto
Diet, Healthy Recipes, Keto Recipes

Keto Recipe – Chicken Saute with Pesto

In this article, we have prepared a keto diet recipe for you. Here is a very delicious keto recipe. if you are looking for a recipe suitable for the keto diet. The Keto diet is one of the diets we have heard about recently. There are many people who try this diet and lose weight easily. We also often hear that some celebrities are weakened by the keto diet. If you want to try this diet, or if you are looking for a recipe suitable for the keto diet, you are in the right place. Here is the recipe for pesto chicken we have prepared for you. Chicken Saute with Pesto - Keto Recipe Ingredients  120 g chicken breast  2 red bell peppers, 1 finger thick  2 green bell peppers, 1 finger thick chopped  1 pinch of salt  1 pinch of black pepper  ¼ tablespoon olive oil For pesto sauce ...
Healthy Eating Decreases the Risk of Breast Cancer! Nutrition Advices to Prevent Breast Cancer!
Diet, Lifestyle

Healthy Eating Decreases the Risk of Breast Cancer! Nutrition Advices to Prevent Breast Cancer!

What Should and Shouldn't Women Eat To Prevent Breast Cancer? Healthy eating is important for everyone and is recommended to apply. Since breast cancer cases are unfortunately frequently seen in women, it is more important that women have a healthy diet. In fact, there are many studies showing that unbalanced nutrition is one of the most important risk factors in breast cancer. According to researches, healthy eating can reduce the risk of cancer around 30-40 percent. Therefore, in this article, we have included nutrition recommendations to prevent breast cancer. Be at your ideal body weight! - Many studies have shown that overweight and obesity, especially in the abdomen and buttocks, increased body fat increases the risk of post-menopausal breast cancer. So, be at your ideal...
Diet, Friendly Tips, Healthy Recipes, Lifestyle

Protein-rich Caesar Salad Recipe – Lose Weight With This Delicious Salad Recipe

In this article, we have prepared a delicious and protein-rich caesar salad recipe for you. With this recipe, you will consume a healthy meal and add a healthy recipe to your diet plan to help you lose weight fast. If you want to lose weight fast and if you are looking for a protein-rich meal, this meal is for you. Here is a healthy caesar salad recipe for you. Enjoy your meal. Ingredients: 2 chicken breasts 2 tablespoons of olive oil Black pepper Salt For salad: 1 lettuce 1 tablespoon mayonnaise 2 cloves of garlic Half a glass of olive oil 1 teaspoon mustard Half a lemon Parmesan cheese or old cheddar Black pepper Salt   You can serve with: 6 slices of bread Parmesan cheese   Preparation: Add 2 tablespoons of olive oil to the pan and add the...
Protein Rich Foods – What are protein-rich foods?
Friendly Tips, Health, Lifestyle

Protein Rich Foods – What are protein-rich foods?

Protein is one of the nutrients we need the most. The importance of protein, especially during diet periods, cannot be denied. Researches show that high-protein diets help to lose weight, and the simplest way to consume protein is consuming high-protein foods. Protein plays an important role in fulfilling the basic functions of our body and living in a healthy way. Protein can be found in vegetable and fruit varieties as well as animal foods. While 15 percent of the energy production in the body is obtained from the protein foods consumed, protein is vital for cell repair and development in our body. Protein-rich foods, which play an important role in muscle development and repair, are the foods that sportsmen should not miss from their tables. In this article, we have examined t...
How to lose weight with a diet in 3 days? Easy 3-day diet list to lose weight fast
Diet, Friendly Tips, Health

How to lose weight with a diet in 3 days? Easy 3-day diet list to lose weight fast

With a 3-day prescription diet that will help you lose weight, you can lose around 3-5 pounds. You can apply this 3-day prescription diet we prepared for you for a result that can help you to see the effect in a short time.   Do you want to lose weight in a short time? To achieve this goal, we have prepared a diet list that you can apply for only three days. You can reduce your excess weight with this diet list which will take you one step closer to reaching your targeted weight. If you do not want to make a diet for a long time, you can have a look at the practical diet plan below.  We have prepared this diet plan to help you lose weight in as short as 3 days. The 3-day diet that will help you achieve your ideal weight is as follows; Breakfast A bowl of natural yog...