Monday, July 13

Tag: health

Benefits of Oatmeal and Its Different Areas of Usage
Friendly Tips, Health

Benefits of Oatmeal and Its Different Areas of Usage

Oats are one of the healthiest grains and have a balanced nutritional composition. Pure oats do not contain gluten and their nutritional value is quite high. Oatmeal, which has many benefits for health, protects heart health and reduces the level of LDL, known as bad cholesterol, with the beta-glucan it contains. It also allows you to have healthier skin. Moreover, it regulates blood sugar and cholesterol levels as well as the digestive system. Thanks to the rich fibers it contains, oatmeal helps the intestines to work properly and lose weight. Oatmeal's Different Areas of Usage Naturally, oatmeal is indispensable for diets with its high fiber and protein structure. We usually mix oatmeal with milk and eat. But did you know that you can benefit from oats in different ways? Here are ot...
What is Gynecomasty? Its Causes and Treatment?
Health

What is Gynecomasty? Its Causes and Treatment?

Gynecomasty, or Gynecomastia, is the name given to the health problem of breast enlargement in men. It occurs as a result of enlargement and swelling of the breast tissue. If  gynecomasty is clearly visible from the outside, negatively affects men’s social life and can be embarrassing for them. So why does gynecomasty occur, what are its factors, does it have a treatment? We answered these questions for you. More than half of newborns are born with enlarged breasts due to the effects of estrogen passing through their mothers. However, the gynecomasty seen here usually disappears within 2 to 3 weeks after birth. On the other hand, although it is more common in adolescents, people may experience it in later ages, as well. It affects one breast, and in some cases both breasts. Breast...
Foods that Contain Vitamin C – Foods High in Vitamin C
Friendly Tips, Health, Lifestyle

Foods that Contain Vitamin C – Foods High in Vitamin C

Are you curious about foods that contain vitamin C? You can find the answer in this article. It is very important to keep our immunity strong during this period when diseases and viruses increase. One of the boosters we can apply to strengthen the immune system is vitamin C. The most important of the fruits containing vitamin C is orange. However, there are actually foods that contain much more vitamin C than oranges. For example, kiwi proportionally contains more vitamin C than an orange. Capia pepper contains almost 3 times the vitamin C of an orange. In this article, we will list the fruits that contain the most vitamin C. Source for photos One of the vitamins our body needs most to protect against viruses and diseases is vitamin C. In order to keep our immune system strong, we...
For a Healthy Life: Foods You Should not Eat on an Empty Stomach
Health

For a Healthy Life: Foods You Should not Eat on an Empty Stomach

Foods You Should not Eat on an Empty Stomach Most of us are surprised at what to eat when we are hungry. It even happens that we miss the size of the portions we eat. Naturally, it becomes inevitable for us to experience disorders such as stomach swelling, gas or stomach pains.Some foods that we eat on an empty stomach can also cause these kinds of discomforts. Here are these foods we prepared for you... Yoghurt Yes, you are probably surprised. Our first food is yoghurt, from which we are familiar with its many benefits. If you eat yogurt containing dense lactic acid bacteria on an empty stomach, stomach acid will destroy most of these bacteria. Consequently, this will prevent you from benefiting from the beneficial bacteria in yoghurt. Banana The banana you will e...
How to lose weight with a diet in 3 days? Easy 3-day diet list to lose weight fast
Diet, Friendly Tips, Health

How to lose weight with a diet in 3 days? Easy 3-day diet list to lose weight fast

With a 3-day prescription diet that will help you lose weight, you can lose around 3-5 pounds. You can apply this 3-day prescription diet we prepared for you for a result that can help you to see the effect in a short time.   Do you want to lose weight in a short time? To achieve this goal, we have prepared a diet list that you can apply for only three days. You can reduce your excess weight with this diet list which will take you one step closer to reaching your targeted weight. If you do not want to make a diet for a long time, you can have a look at the practical diet plan below.  We have prepared this diet plan to help you lose weight in as short as 3 days. The 3-day diet that will help you achieve your ideal weight is as follows; Breakfast A bowl of natural yog...
Ginger Tea Recipe – Benefits of Ginger Tea
Diet, Healthy Recipes

Ginger Tea Recipe – Benefits of Ginger Tea

Finding a delicious ginger tea recipe can help you very well in your winter nights. By drinking a delicious ginger tea in cold winter nights, you can both contribute to your health and make your evenings even more fun. In this article, we will give a very delicious ginger tea recipe.  If you are bored with black tea and green tea, you can also drink ginger tea. Try this recipe and recommend it to your friends.   Source for photos Tea, which can be prepared from the flowers, leaves, fruits or roots of many plants, can help you survive the flu season by strengthening your immune system and help you cope with stress, and purify your body from toxins. One of the most crucial and popular recipes for tea in cold winter is ginger tea.  Ginger tea has a positive effect on your health...