Monday, July 13

Tag: fruits

+20 Beneficial Foods For Heart Health
Diet, Health

+20 Beneficial Foods For Heart Health

If we want to be healthy, regular and balanced diet is a must! Naturally, we need to know which food provides which benefit, even which food is beneficial for which organ. For this purpose, in this article, to inform you we have listed more than 20 foods containing vitamins and minerals that are important for heart health. Let's take a look at them now! Sea Food Salmon Fish Vitamin B and Omega-3 fatty acids are a good pair for heart health. Salmon is loaded with B6 and B12 to help fight stress. It is also rich in Omega-3 fatty acids. Sardines Sardines are one of the richest fish sources of omega-3. Try to consume both fresh and canned sardines. Herbal Sources Whole Grains Whole grains are digested in a long time in the stomach and keep you full for longer. It al...
Summer Diet: What is Water Melon Diet? 2-day Diet Sample
Diet

Summer Diet: What is Water Melon Diet? 2-day Diet Sample

In our previous article, we explained the benefits of water melon, which is a mineral and vitamin store. Did you know that there is a diet of this beneficial fruit? In this article, we will inform you about what is Water Melon Diet and how it is applied with a 2-day sample diet list.   What is the Water Melon Diet? Water melon diet, as the name suggests, is a form of diet mainly fed with watermelon. It is believed to help lose weight with its low calorie, rich water content. Let's look at briefly how this diet is implemented.   Application of the Water Melon Diet Reminder: Watermelon diet and similar diets can be harmful to health. Therefore, remember to consult your doctor when starting this diet. It will be more reasonable for your health to lose weight with a diet list s...
Mineral and Vitamin Store: Benefits of Water Melon
Health

Mineral and Vitamin Store: Benefits of Water Melon

What Are the Benefits of Water Melon? Being very nutritious, water melon is among the most consumed fruits due to its cooling effect in summer. This fruit contains high levels of vitamins A, B and C and calcium, magnesium, potassium, zinc, iron, phosphorus, copper and manganese minerals. Here are the benefits of water melon... Water melon is primarily beneficial for heart health. It helps to lower bad cholesterol and prevent vascular occlusion. Lycopene, which gives red color to fruits or vegetables, is found in water melon at high rates. It reduces the risk of prostate cancer and provides protection from heart diseases. Lycopene also helps neutralize free radicals, which increase the risk of various diseases. Thanks to the component named L-citrulline, water melon provides a dec...
Cherry: Natural Pain Killer, Kidney Friendly, More Than a Fruit
Health

Cherry: Natural Pain Killer, Kidney Friendly, More Than a Fruit

As you know, consuming your fruits and vegetables every day is necessary for our health. One of these healthy fruits is cherry. You can consume cherries as fresh or as jam or frozen food. You can also consume it with yogurt as a snack in the evenings, and by reducing your sweet craving  to some extent, it can help you lose weight. But did you know that cherry is also a good natural pain reliever and kidney friendly? Here are the not much known benefits of cherry… Benefits of Cherry It is a powerful natural pain reliever. 20 cherries contain between 12-25 mg of a substance called anthocyanin. Researchers have found that this substance is 10 times more effective than painkillers. Cherry balances the water in the body with rich minerals it contains and removes constipation. What's...
Tropical Miracle:Benefits of Dragon Fruit ; How Can You Consume it?
Diet, Health

Tropical Miracle:Benefits of Dragon Fruit ; How Can You Consume it?

Benefits of Dragon Fruit In this post, we will inform  you about an interesting tropical fruit: Dragon fruit, whose homeland is Vietnam, is slightly sweet and low in calories. This fruit is also rich in protein, fiber and carbohydrates. Thanks to its low sugar content and fibrous structure, it can easily find a place in diet lists. Now, let's take a look at the benefits of dragon fruit: It contains strong antioxidant properties with high amount of vitamin C in its content and strengthens the immune system. By preventing free radicals from entering the body, it fights with the signs of aging and protects the body from diseases. It supports bone development with its high calcium content and prevents osteoporosis. Its fibrous structure provides a feeling of satiety for a long ...
Have Hemorrhoids Complaint? Foods For You To Consume? Foods You Should Stay Away From?
Health

Have Hemorrhoids Complaint? Foods For You To Consume? Foods You Should Stay Away From?

Foods To Consume For Hemorrhoids Complaint Hemorrhoids are mostly manifested by swelling in the mouth of the anus, bleeding and itching in the anus. Pregnancy, obesity, long-term sitting, constipation, etc. are the main causes of this disease. Unfortunately, for these reasons, many people are faced with hemorrhoids at any time in their lives. Treatment options include medication, ointment use, or surgery. However, consuming certain foods also reduces your hemorrhoid complaints. Here are these foods… Cereals Constipation is one of the biggest factors in the growth of hemorrhoids. But, cereals facilitate digestion thanks to the high fiber content. Foods, Fruits and Vegetables High in Fiber The fiber in the food stimulates the intestines, softens the feces and helps to...
Healthy Foods. 10 Best Foods Helping to Lose Weight
Diet, Health, Lifestyle

Healthy Foods. 10 Best Foods Helping to Lose Weight

There are many nutrients that will help you lose weight if you want to get rid of your excess weight. These foods, which are recommended by experts, not only lose weight quickly but also protect them from diseases. If you want to lose weight fast and healthy, you should definitely include these foods that speed up fat burning in your diet lists. Here are the foods that will help you quickly lose weight. There isn’t any certain food cure for weight loss, but there are some foods that may assist you to get your goals on the way of losing weight. Here is the list of best 10 foods we prepared for you to help you lose weight. 1. Avacado Although most fruits are high in carbs, avocados contain healthy fats. They’re also notably rich in monounsaturated fatty acids, potassium and...