Monday, July 13

Tag: fruit

Summer Diet: What is Water Melon Diet? 2-day Diet Sample
Diet

Summer Diet: What is Water Melon Diet? 2-day Diet Sample

In our previous article, we explained the benefits of water melon, which is a mineral and vitamin store. Did you know that there is a diet of this beneficial fruit? In this article, we will inform you about what is Water Melon Diet and how it is applied with a 2-day sample diet list.   What is the Water Melon Diet? Water melon diet, as the name suggests, is a form of diet mainly fed with watermelon. It is believed to help lose weight with its low calorie, rich water content. Let's look at briefly how this diet is implemented.   Application of the Water Melon Diet Reminder: Watermelon diet and similar diets can be harmful to health. Therefore, remember to consult your doctor when starting this diet. It will be more reasonable for your health to lose weight with a diet list s...
Mineral and Vitamin Store: Benefits of Water Melon
Health

Mineral and Vitamin Store: Benefits of Water Melon

What Are the Benefits of Water Melon? Being very nutritious, water melon is among the most consumed fruits due to its cooling effect in summer. This fruit contains high levels of vitamins A, B and C and calcium, magnesium, potassium, zinc, iron, phosphorus, copper and manganese minerals. Here are the benefits of water melon... Water melon is primarily beneficial for heart health. It helps to lower bad cholesterol and prevent vascular occlusion. Lycopene, which gives red color to fruits or vegetables, is found in water melon at high rates. It reduces the risk of prostate cancer and provides protection from heart diseases. Lycopene also helps neutralize free radicals, which increase the risk of various diseases. Thanks to the component named L-citrulline, water melon provides a dec...
Cherry: Natural Pain Killer, Kidney Friendly, More Than a Fruit
Health

Cherry: Natural Pain Killer, Kidney Friendly, More Than a Fruit

As you know, consuming your fruits and vegetables every day is necessary for our health. One of these healthy fruits is cherry. You can consume cherries as fresh or as jam or frozen food. You can also consume it with yogurt as a snack in the evenings, and by reducing your sweet craving  to some extent, it can help you lose weight. But did you know that cherry is also a good natural pain reliever and kidney friendly? Here are the not much known benefits of cherry… Benefits of Cherry It is a powerful natural pain reliever. 20 cherries contain between 12-25 mg of a substance called anthocyanin. Researchers have found that this substance is 10 times more effective than painkillers. Cherry balances the water in the body with rich minerals it contains and removes constipation. What's...
What is Goji Berry, What are the Benefits of Goji Berry Fruit?
Diet, Health

What is Goji Berry, What are the Benefits of Goji Berry Fruit?

Goji berry is a red fruit with small soft berries. It is juicy and sweet. Its homeland is Tibet. People often consume it as dried or fruit juice. Oil is obtained from its leaves and stems, as well. You can also brew a nice tea from the leaves of this fruit. Interestingly, physicians have used this fruit in Chinese medicine for a long time to lower cholesterol and blood pressure. Benefits of Goji Berry Fruit Although there is not much research about Goji Berry, current research shows that it can be a healthy snack because it contains various vitamins. Flu Protector: Thanks to the vitamins it contains, it protects the body against influenza and provides resistance. Fiber source: 10 grams of this fruit, which is a source of protein and dietary fiber, is about 40 calories. T...
Healthy Snacks – +20 Healthy Foods For a Better Life
Diet, Health

Healthy Snacks – +20 Healthy Foods For a Better Life

Eating healthy snacks is essential for a healthy life. In order to lose weight, we must consume healthy meals. In this article, we will list the healthiest snacks and dishes. Healthy Snacks and Foods When you do not eat for four or five hours, you generally lose most of the energy in your body. Foods with high nutritional values and low sugar and saturated fat will give you all the energy you need. With this list covering +20 healthy snacks and foods, you can have a healthier life and boost your energy. - Popcorn Popcorn can be quite tasty and a light selection as a healthy snack. This snack can better help you to suppress your hunger. In order to have a healthy popcorn, just pop the corn in a microwave oven with a little olive oil (a glass of corn, two teaspoons of oil) or coc...