Monday, July 13

Tag: foods

+20 Beneficial Foods For Heart Health
Diet, Health

+20 Beneficial Foods For Heart Health

If we want to be healthy, regular and balanced diet is a must! Naturally, we need to know which food provides which benefit, even which food is beneficial for which organ. For this purpose, in this article, to inform you we have listed more than 20 foods containing vitamins and minerals that are important for heart health. Let's take a look at them now! Sea Food Salmon Fish Vitamin B and Omega-3 fatty acids are a good pair for heart health. Salmon is loaded with B6 and B12 to help fight stress. It is also rich in Omega-3 fatty acids. Sardines Sardines are one of the richest fish sources of omega-3. Try to consume both fresh and canned sardines. Herbal Sources Whole Grains Whole grains are digested in a long time in the stomach and keep you full for longer. It al...
Foods That Speed Up Vitamin D Intake
Health

Foods That Speed Up Vitamin D Intake

Summer months are the most productive period for taking vitamin D, which strengthens the immune system and has many more health benefits. Therefore, in this article, we thought it would be good to include foods that speed up vitamin D intake. Why is Vitamin D Intake Essential? Vitamin D decreases the proliferation of cancer cells due to its effectiveness in cell differentiation and proliferation. It reduces the risk of developing cancer by stimulating cell death, as well. Vitamin D also plays a very important role in muscle and bone health. It contributes to the absorption of calcium and phosphorus from the intestines. In addition, Vitamin D increases insulin secretion by stimulating beta cells in the pancreas. In vitamin D deficiency, there is a risk of occurring bone diseases suc...
Which Foods for Which Organ Health?
Health

Which Foods for Which Organ Health?

Food Advices For Organ Health Everyone's desire to be healthy. Protection of body health also goes through taking good care of our body, in other words, our organs. While vegetable and fruit consumption is necessary to be healthy or lose weight, some foods are also important for organ health. The heart with every beat, liver with gall production, lung every time we breathe remind us that we should actually take good care of them. For the health of our non-alternative organs, it is necessary to keep some foods on our table and consume them in a balanced way. So in this article, we will touch on which food is useful for which organ. Lungs Greens containing vitamins, minerals and antioxidants are the primary ones to protect the lungs that provide oxygen to our cells. Here we can open a...
Best Foods Do Good for Atherosclerosis
Health

Best Foods Do Good for Atherosclerosis

Deaths from heart attack take the first place among the causes of heart diseases. The majority of heart attack-related deaths occur within the first 8 hours. More than half of them occur at home, on the street, before even being hospitalized. Luckily, some foods clear the vessels, naturally help eliminate atherosclerosis and reduce the risk of heart disease. We have listed these foods below. Oats This healthy grain type lowers cholesterol and clear the vessels. Pomegranete Pomegranate, which contains high amounts of antioxidants, increases blood flow and prevents atherosclerosis. Turmeric One of the most effective spices for vascular cleansing, turmeric also prevents vascular occlusion and fat storage. Cinnamon Cinnamon, an antioxidant store, is very...
Benefits of Oatmeal and Its Different Areas of Usage
Friendly Tips, Health

Benefits of Oatmeal and Its Different Areas of Usage

Oats are one of the healthiest grains and have a balanced nutritional composition. Pure oats do not contain gluten and their nutritional value is quite high. Oatmeal, which has many benefits for health, protects heart health and reduces the level of LDL, known as bad cholesterol, with the beta-glucan it contains. It also allows you to have healthier skin. Moreover, it regulates blood sugar and cholesterol levels as well as the digestive system. Thanks to the rich fibers it contains, oatmeal helps the intestines to work properly and lose weight. Oatmeal's Different Areas of Usage Naturally, oatmeal is indispensable for diets with its high fiber and protein structure. We usually mix oatmeal with milk and eat. But did you know that you can benefit from oats in different ways? Here are ot...
Healthy Foods That Cause Bloating
Health

Healthy Foods That Cause Bloating

We always talk about the benefits of healthy food as well as healthy recipes on our site. While some foods help the digestive system, some foods stand out with their antioxidant properties and immune-boosting effects. Some foods increase complaints of bloating, while others relieve your stomach. In this article, we have listed these foods that are healthy for you, but also cause bloating. (Remember that any food that causes bloating may not have the same effect on someone else). If you have any problems with your stomach, we recommend that you read this article carefully. Legume A type of sugar called galactooligosaccharide, which is found in high amounts in legumes, causes bloating. So if you soak legumes in water the night before and consume them with cumin, your bloating problem w...
What is Omega – 6 ; Daily Omega – 6 Need; Foods Containing Omega-6 fats
Health

What is Omega – 6 ; Daily Omega – 6 Need; Foods Containing Omega-6 fats

What is Omega - 6? The best known of essential fatty acids are unsaturated fats called Omega-3 and Omega-6 fats. In order for the body to function properly, Omega-3 and Omega-6 fats must be taken in certain proportions. In this article, we have examined Omega-6 for you. Unfortunately, the body cannot produce Omega-6 fats on its own. That's why we need to get these fatty acids from food. Between 19-50 years old women need an average of 12 grams of omega 6 fatty acids per day and men need an average of 17 grams of omega 6 per day. However, excessive intake of Omega-6 fatty acids brings some health problems. These are chronic inflammatory problems, skin diseases, intestinal disorders, nervous system diseases, and even cancer. Therefore, it is very important to get Omega-6 fatty acids ...
For a Healthy Life: Foods You Should not Eat on an Empty Stomach
Health

For a Healthy Life: Foods You Should not Eat on an Empty Stomach

Foods You Should not Eat on an Empty Stomach Most of us are surprised at what to eat when we are hungry. It even happens that we miss the size of the portions we eat. Naturally, it becomes inevitable for us to experience disorders such as stomach swelling, gas or stomach pains.Some foods that we eat on an empty stomach can also cause these kinds of discomforts. Here are these foods we prepared for you... Yoghurt Yes, you are probably surprised. Our first food is yoghurt, from which we are familiar with its many benefits. If you eat yogurt containing dense lactic acid bacteria on an empty stomach, stomach acid will destroy most of these bacteria. Consequently, this will prevent you from benefiting from the beneficial bacteria in yoghurt. Banana The banana you will e...
Are You on a Diet or Want to Lose Weight? Attention! Which Food and When Should You Eat?
Health

Are You on a Diet or Want to Lose Weight? Attention! Which Food and When Should You Eat?

Consuming the right foods at the right time both protects from diseases and prevents weight gain. It also makes it easy to stick to your diet to lose weight. Here are the things you need to consider in your food choices... Reduce fat and eat pulpy foods for breakfast Starting the day with a sufficient and balanced breakfast will increase the body's efficiency and resistance throughout the day. Therefore, prefer foods such as low-fat cheese, eggs, lots of greenery, whole wheat bread, which do not tire the digestive system. On the contrary, fatty, roast foods will tire your body. If you feel the need for dessert… No matter how much you block, if your body still needs something sweet, try to satisfy this need at breakfast. Because you can burn the calories you get from desserts su...
Brownie Recipe! Here is a Delicious Dessert Recipe
Friendly Tips, Healthy Recipes

Brownie Recipe! Here is a Delicious Dessert Recipe

Do you like eating dessert? Here is a dessert recipe you will love; yummy brownie recipe. This recipe is very simple and you only need very basic ingredients such as eggs, cocoa, sugar, flour, and chocolate, which you will probably have in your home. We have a great suggestion that will solve your sweet crisis and be quite delicious! This dessert is both light and very practical. A delicious brownie recipe that you can eat while drinking tea and coffee at home! This super brownie, which we all prefer especially in addition to tea and coffee, will be indispensable for you. Although it seems to be a very classical choice,  it is still one of the most delicious desserts you can offer to your guests. Here is the best and easy way to prepare delicious brownies. Yummy Brownie Recipe ...