diet Archives | Healthy Advices

Summer Diet: What is Water Melon Diet? 2-day Diet Sample

20Jun

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Diet

Summer Diet: What is Water Melon Diet? 2-day Diet Sample

In our previous article, we explained the benefits of water melon, which is a mineral and vitamin store. Did you know that there is a diet of this beneficial fruit? In this article, we will inform you about what is Water Melon Diet and how it is applied with a 2-day sample diet list. What is the Water Melon Diet? Water melon diet, as the name suggests, is a form of diet mainly fed with watermelon. It is believed to help lose weight with its low calorie, rich water content. Let's look at briefly how this diet is implemented. Application of the Water Melon Diet Reminder: Watermelon diet and similar diets can be harmful to health. Therefore, remember to consult your doctor when starting this diet. It will be more reasonable for your health to lose weight with a diet list s...

29May

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Diet, Healthy Recipes

Homemade Lemon and Coconut Balls Recipe

Healthy desserts will always be very much helpful for sweet cravings as a good alternative to sweet snacks. So, if you are on a diet and often have sweet cravings, we have a suggestion for you: Would you like to prepare lemon and coconut balls with cheesecake taste without refined sugar in a short time with the ingredients you can find easily? You can also serve this dessert to your guests, and diabetics can consume on condition that they do not overdo it. If you are ready then what are we waiting for? Let's start and list our ingredients first. 6 tbs. organic extracted honey 400 g mild cream cheese Half a cup of powdered almonds 1 lemon zest 3 tbs. lemon juice 1.5 cups coconut powder Preparation: Take the cheese in a bowl and make sure that it is not watered. ...

24Apr

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Diet, Health

Diet Advices for Fasting During Ramadan

In Muslim countries, Ramadan has begun and people with Islamic beliefs are very excited to observe this holy month. But, hunger lasting for a long daytime may cause a decrease in body resistance and can have consequences such as weakness, fatigue, headache, dizziness, forgetfulness, lack of attention, somnolence and irritability. On the other hand, eating fast and too much in iftaar after prolonged fasting and consuming foods containing too much carbohydrates and fat will increase the release of insulin, causing the blood sugar to rise rapidly. This may also cause drowsiness, sickness, heartburn and constipation. Therefore, it is very important to make a balanced nutrition plan in iftaar and sahur. In this article, we wrote about what you should pay attention to in your diet in Ramadan....

Lose Weight With Keto Diet – Is It Possible ?

7Apr

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Diet, Health

Lose Weight With Keto Diet – Is It Possible ?

The question of whether it is possible to lose weight with a keto diet is one of the most curious topics lately. It is possible to lose weight with the ketogenic diet, and artists and celebrities, like many people, are trying to lose weight with this diet. In this article, we will talk about the definition of the keto diet, the benefits of the keto diet, the possible side effects of the keto diet, and the issues of losing weight with the keto diet. Source for photos Keto diet or ketogenic diet is one of the diets you can try to lose weight. This diet, like any other diet, may have benefits and possible side effects. It is important for your health to consult your doctor before starting any diet program. What is the Keto Diet? The keto diet is a type of diet that requires low ca...

What is FODMAP Diet and Low FODMAP Diet?

23Mar

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Diet, Health

What is FODMAP Diet and Low FODMAP Diet?

FODMAP Diet Most people complain of gas, bloating, stomach pain or reflux after eating. In this article, we will discuss the source of this and what the FODMAP Diet is about. FODMAP is an abbreviated form of the words "Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols". These are short-chain carbohydrates which are resistant to digestion. In other words, most FODMAPs go through the intestines unchanged. Intestinal bacteria fed with FODMAPs produce hydrogen gas, which may cause digestive symptoms in sensitive individuals such as flatulence, bloating, stomach cramps, abdominal pain, diarrhea and constipation. FODMAPs can be generally classified as fructose, lactose, fructans, galactans and polyeles: Fructose: It is found in many fruits and vegetables as simp...

The Most Common Diet Mistakes in Weight Loss Efforts

6Mar

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Diet, Health

The Most Common Diet Mistakes in Weight Loss Efforts

Most Common Diet Mistakes Most people desire to have a tight body or get rid of their overweight. In addition to regular exercise, diet is a must for achieving this goal. However, while dieting, it is necessary to follow the rules of the diet. Otherwise, it will be difficult to achieve the desired goal. In this article, we will include the most common diet mistakes for you. Insufficient carbohydrate intake The main mistake of dieters is to stop the consumption of carbohydrate foods such as bread, rice, pasta and potatoes. When there is not enough carbohydrate intake, the body empties all the energy stores in 12 hours. Then the metabolism starts to meet its carbohydrate need from the carbohydrate in the muscles which means loss of muscle. Following this, the body loses water. Be c...

Obesity Diet – How to Protect Yourself From Obesity

12Feb

By admin1 Comment

Health, Lifestyle

Obesity Diet – How to Protect Yourself From Obesity

Obesity is a disease that we often see today. Every year, millions of people in the world suffer from this fatal diseases due to their excess weights and eventually die. In this article, we will provide detailed information about the obesity diet and its treatment, and we will discuss ways to prevent obesity. Obesity is an overweight problem that is frequently seen in many countries, especially in the United States. This disease is also closely related to many health problems and brings with it many fatal diseases. Diseases caused by obesity include diabetes, heart attack, high blood pressure, stroke, and sleep disturbance. Obesity also negatively affects human psychology and causes severe trauma such as depression. In order to prevent or treat obesity, you can start your obesity...

Are You on a Diet or Want to Lose Weight? Attention! Which Food and When Should You Eat?

11Feb

By admin2 Comments

Health

Are You on a Diet or Want to Lose Weight? Attention! Which Food and When Should You Eat?

Consuming the right foods at the right time both protects from diseases and prevents weight gain. It also makes it easy to stick to your diet to lose weight. Here are the things you need to consider in your food choices... Reduce fat and eat pulpy foods for breakfast Starting the day with a sufficient and balanced breakfast will increase the body's efficiency and resistance throughout the day. Therefore, prefer foods such as low-fat cheese, eggs, lots of greenery, whole wheat bread, which do not tire the digestive system. On the contrary, fatty, roast foods will tire your body. If you feel the need for dessert… No matter how much you block, if your body still needs something sweet, try to satisfy this need at breakfast. Because you can burn the calories you get from desserts su...

Recommendations for dieters; Do not skip your meals

7Feb

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Health, Lifestyle

Recommendations for dieters; Do not skip your meals

Dieting requires a lot of effort and you should be very sensitive in this process. However, being sensitive does not mean skipping meals or having irregular and unhealthy nutrition plan. In this article, we will talk about this mistake that many people make during their diet plans and we will give very crucial recommendations for dieters. One of the most important recommendations for dieters; Slimming is a situation that requires much will and effort. In addition, those who try to lose weight should not skip meals. When you skip a meal, the body will feel this deficiency and will want to complete this at bedtime. This will trigger pre-sleep eating at night which will force those who follow a slimming diet. We recommend you to have your last meal, around 6.00-6.30 every day...

Healthiest Foods; the Best Foods That Can Help Us To Be Healthier

4Feb

By admin1 Comment

Health

Healthiest Foods; the Best Foods That Can Help Us To Be Healthier

Researchers have explored the types of food in the world and selected the healthiest foods among them. What are the most beneficial foods for our health? How can we know which food is healthier? The researchers listed the foods that can help us eat healthily. Here are super healthy foods that have been proven to benefit our body... Source for photos There are many factors that affect our health. Our lifestyle and diet are among the important ones. People who are actively exercising and eating healthy are always healthier and feel vigorous. People who are away from unhealthy foods are less likely to get sick. Even if people with a healthy body get sick, they can recover faster because they have a strong immune system. There are foods that we must consume for a healthy life. If y...