Friday, July 3

Tag: diet plan

Summer Diet: What is Water Melon Diet? 2-day Diet Sample
Diet

Summer Diet: What is Water Melon Diet? 2-day Diet Sample

In our previous article, we explained the benefits of water melon, which is a mineral and vitamin store. Did you know that there is a diet of this beneficial fruit? In this article, we will inform you about what is Water Melon Diet and how it is applied with a 2-day sample diet list.   What is the Water Melon Diet? Water melon diet, as the name suggests, is a form of diet mainly fed with watermelon. It is believed to help lose weight with its low calorie, rich water content. Let's look at briefly how this diet is implemented.   Application of the Water Melon Diet Reminder: Watermelon diet and similar diets can be harmful to health. Therefore, remember to consult your doctor when starting this diet. It will be more reasonable for your health to lose weight with a diet list s...
What is FODMAP Diet and Low FODMAP Diet?
Diet, Health

What is FODMAP Diet and Low FODMAP Diet?

FODMAP Diet Most people complain of gas, bloating, stomach pain or reflux after eating. In this article, we will discuss the source of this and what the FODMAP Diet is about. FODMAP is an abbreviated form of the words "Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols". These are short-chain carbohydrates which are resistant to digestion. In other words, most FODMAPs go through the intestines unchanged. Intestinal bacteria fed with FODMAPs produce hydrogen gas, which may cause digestive symptoms in sensitive individuals such as flatulence, bloating, stomach cramps, abdominal pain, diarrhea and constipation. FODMAPs can be generally classified as fructose, lactose, fructans, galactans and polyeles: Fructose: It is found in many fruits and vegetables as simp...
The Most Common Diet Mistakes in Weight Loss Efforts
Diet, Health

The Most Common Diet Mistakes in Weight Loss Efforts

Most Common Diet Mistakes Most people desire to have a tight body or get rid of their overweight. In addition to regular exercise, diet is a must for achieving this goal. However, while dieting, it is necessary to follow the rules of the diet. Otherwise, it will be difficult to achieve the desired goal. In this article, we will include the most common diet mistakes for you. Insufficient carbohydrate intake The main mistake of dieters is to stop the consumption of carbohydrate foods such as bread, rice, pasta and potatoes. When there is not enough carbohydrate intake, the body empties all the energy stores in 12 hours. Then the metabolism starts to meet its carbohydrate need from the carbohydrate in the muscles which means loss of muscle. Following this, the body loses water. Be c...
Are You on a Diet or Want to Lose Weight? Attention! Which Food and When Should You Eat?
Health

Are You on a Diet or Want to Lose Weight? Attention! Which Food and When Should You Eat?

Consuming the right foods at the right time both protects from diseases and prevents weight gain. It also makes it easy to stick to your diet to lose weight. Here are the things you need to consider in your food choices... Reduce fat and eat pulpy foods for breakfast Starting the day with a sufficient and balanced breakfast will increase the body's efficiency and resistance throughout the day. Therefore, prefer foods such as low-fat cheese, eggs, lots of greenery, whole wheat bread, which do not tire the digestive system. On the contrary, fatty, roast foods will tire your body. If you feel the need for dessert… No matter how much you block, if your body still needs something sweet, try to satisfy this need at breakfast. Because you can burn the calories you get from desserts su...
Recommendations for dieters; Do not skip your meals
Health, Lifestyle

Recommendations for dieters; Do not skip your meals

Dieting requires a lot of effort and you should be very sensitive in this process. However, being sensitive does not mean skipping meals or having irregular and unhealthy nutrition plan. In this article, we will talk about this mistake that many people make during their diet plans and we will give very crucial recommendations for dieters.   One of the most important recommendations for dieters; Slimming is a situation that requires much will and effort. In addition, those who try to lose weight should not skip meals. When you skip a meal, the body will feel this deficiency and will want to complete this at bedtime. This will trigger pre-sleep eating at night which will force those who follow a slimming diet. We recommend you to have your last meal, around 6.00-6.30 every day...
How to lose weight with a diet in 3 days? Easy 3-day diet list to lose weight fast
Diet, Friendly Tips, Health

How to lose weight with a diet in 3 days? Easy 3-day diet list to lose weight fast

With a 3-day prescription diet that will help you lose weight, you can lose around 3-5 pounds. You can apply this 3-day prescription diet we prepared for you for a result that can help you to see the effect in a short time.   Do you want to lose weight in a short time? To achieve this goal, we have prepared a diet list that you can apply for only three days. You can reduce your excess weight with this diet list which will take you one step closer to reaching your targeted weight. If you do not want to make a diet for a long time, you can have a look at the practical diet plan below.  We have prepared this diet plan to help you lose weight in as short as 3 days. The 3-day diet that will help you achieve your ideal weight is as follows; Breakfast A bowl of natural yog...