Thursday, July 9

Tag: cholesterol

Trans Fats Increase the Risk of Dementia
Diet, Health

Trans Fats Increase the Risk of Dementia

Harms of Trans Fat and its Link with Dementia Factors such as high blood pressure, diabetes and smoking increase the risk of dementia. However, people with high trans fat blood levels are at the highest risk of developing this disease. Trans fatty acids are naturally found in small amounts in meat, milk and other animal products. Since we consume these foods, most of us have natural trans fats in the blood. There is no problem here. But, adding chemical trans fats to processed foods to extend the shelf life of foods and increase their flavor poses a danger in itself. Trans fats produce when all types of fat are deep fried, as well. There are many scientific studies showing that unnatural, human-made trans fats are harmful to human body. The World Health Organization announced that m...
Reduce Cholesterol Naturally – Cholesterol Diet
Diet, Friendly Tips, Health

Reduce Cholesterol Naturally – Cholesterol Diet

In this article, we will discuss what is a cholesterol diet and how does an ideal cholesterol diet look like. We will also give some tips to reduce cholesterol naturally. If you have a high cholesterol problem or if someone close to you suffers from cholesterol levels, you should definitely check this cholesterol diet below. Cholesterol problem, which has been the subject of many studies due to the damages it has caused to our health in recent years, is effective in the formation of cardiovascular diseases that many people have today. High level of cholesterol, which is mainly taken into the body with the consumption of greasy foods, can be the cause of many chronic diseases. In order to have a healthier body and heart, it is essential to keep cholesterol levels in b...
Keto Snacks – Keto Diet and Low Carb Snacks
Friendly Tips, Health, Healthy Recipes

Keto Snacks – Keto Diet and Low Carb Snacks

The ketogenic diet has recently become quite popular and there are a lot of people who are doing diet and looking for keto snacks and keto diet recipes. Studies show that this very low-carb diet is very effective for weight loss, diabetes, and epilepsy. There are enough evidence that this type of diet may be beneficial in reducing the risk of cancer, Alzheimer's and some other diseases. Source for photos There are certain conditions to benefit from the Ketogenic diet. One of the most important conditions is choosing the appropriate snacks for the keto diet and consuming low-calorie snacks. If you're on a keto diet and are looking for a snack to suppress your hunger, check out this list. Here is a list of the low-calorie keto snacks. Keto Snacks and Low-Carb Foods Cheese, hazeln...
What is DASH Diet? Does It Help to Lose Weight ? Benefits of DASH diet
Diet, Health, Lifestyle

What is DASH Diet? Does It Help to Lose Weight ? Benefits of DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a form of diet that aims to maintain cardiovascular health, balance blood pressure, and provide lifelong healthy nutrition. It is also designed to help prevent or treat hypertension.   How does it work? In order to benefit from this diet, the DASH diet requires consuming healthy foods and taking the right amount of nutrients. According to this diet, an average of 2000 calories per day can be taken. The portion amount can be adjusted according to the calorie requirement. If you want to lose weight, you can keep this amount around 1400-1500. Of course, you had better consult your doctor to adjust the amount of calories.   The DASH diet requires to reduce the amount of salt (sodium) consumed daily and to consum...
Healthy Foods. 10 Best Foods Helping to Lose Weight
Diet, Health, Lifestyle

Healthy Foods. 10 Best Foods Helping to Lose Weight

There are many nutrients that will help you lose weight if you want to get rid of your excess weight. These foods, which are recommended by experts, not only lose weight quickly but also protect them from diseases. If you want to lose weight fast and healthy, you should definitely include these foods that speed up fat burning in your diet lists. Here are the foods that will help you quickly lose weight. There isn’t any certain food cure for weight loss, but there are some foods that may assist you to get your goals on the way of losing weight. Here is the list of best 10 foods we prepared for you to help you lose weight. 1. Avacado Although most fruits are high in carbs, avocados contain healthy fats. They’re also notably rich in monounsaturated fatty acids, potassium and...