avacados Archives | Healthy Advices

6May

By adminNo Comments

Beauty

Avocado Mask For Skin Tightening

Avocado is a very rich food in terms of vitamin E. With this feature, it provides great benefit to the skin. It also has a skin tightening effect and is fighting acne with vitamins K and C it consists. Here is a skin tightening avocado mask. Ingredients: Half avocado 1 egg white 1 teaspoon of lemon juice Preparation: Mix avocado and egg white thoroughly until pureed. Add lemon juice and continue mixing until it becomes a paste. Apply the mixture on clean skin and wait until it dries. After the mask dries, rinse well with water. You can apply the mask once a week for the best effective result. Easy and Natural Face Mask Recipes

High Fiber Foods – Foods Containing High Amounts of Fiber

8Nov

By admin1 Comment

Friendly Tips, Health, Healthy Recipes

High Fiber Foods – Foods Containing High Amounts of Fiber

High fiber foods are a significant source of nutrients that our bodies need. With a sufficient amount of high fiber foods, you can solve your constipation problems and strengthen your metabolism. Moreover, consuming healthy high-fiber foods can help you to balance blood sugar. Here are some alternatives for high fiber food sources. Source for photos Studies show that foods with high fiber balance blood sugar, cholesterol, and prevents intestinal cancer. Most people do not take advantage of this nutritional feature. By consuming high fiber foods, you can both lose weight and be healthy. Due to the high amount of fiber ingredient, this kind of food can help you lose weight in a very healthy way. If you are wondering what fiber foods are and what fiber foods are, you can benefit from...

Keto Meal Plan – Weekly Ketogenic Diet List

6Nov

By adminNo Comments

Health, Healthy Recipes, Lifestyle

Keto Meal Plan – Weekly Ketogenic Diet List

A detailed keto meal plan can make your diet easier and it can make it easier to lose weight. If you are looking for a complete ketogenic diet plan, you can read our keto diet meal plan below. Source for photos Are you a beginner on the Keto diet? Have a look at this example program to understand how the ketogenic diet nutrition is made. Before starting this diet, make sure that this type of diet is suitable for you and consult a dietician right away. Preparing the ketogenic diet lists should not be performed without the approval of the dietician because it requires expertise and needs to be prepared individually. The following diet is a diet program that was prepared by the dietitian and prepared by me as a diet writer. So it may not suit you. A 1-week keto diet list and menu sam...

Healthy Foods. 10 Best Foods Helping to Lose Weight

11Sep

By admin2 Comments

Diet, Health, Lifestyle

Healthy Foods. 10 Best Foods Helping to Lose Weight

There are many nutrients that will help you lose weight if you want to get rid of your excess weight. These foods, which are recommended by experts, not only lose weight quickly but also protect them from diseases. If you want to lose weight fast and healthy, you should definitely include these foods that speed up fat burning in your diet lists. Here are the foods that will help you quickly lose weight. There isn’t any certain food cure for weight loss, but there are some foods that may assist you to get your goals on the way of losing weight. Here is the list of best 10 foods we prepared for you to help you lose weight. 1. Avacado Although most fruits are high in carbs, avocados contain healthy fats. They’re also notably rich in monounsaturated fatty acids, potassium and...