Summer Diet: What is Water Melon Diet? 2-day Diet Sample

water melon diet

In our previous article, we explained the benefits of water melon, which is a mineral and vitamin store. Did you know that there is a diet of this beneficial fruit? In this article, we will inform you about what is Water Melon Diet and how it is applied with a 2-day sample diet list.


What is the Water Melon Diet?

Water melon diet, as the name suggests, is a form of diet mainly fed with watermelon. It is believed to help lose weight with its low calorie, rich water content. Let’s look at briefly how this diet is implemented.


Application of the Water Melon Diet

Reminder: Watermelon diet and similar diets can be harmful to health. Therefore, remember to consult your doctor when starting this diet. It will be more reasonable for your health to lose weight with a diet list specially prepared for you by a specialist dietician.

After this reminder, if you still decide to follow the water melon diet, like any other diet type, support your diet with regular daily exercises. At least walk minimum 45 minutes every day. During the diet, you need to drink as much water as you need daily. Finally, continue to apply the watermelon diet max. 1 week.


2-day Sample Water Melon Diet List

water melon diet

Day 1

Breakfast: One slice of watermelon, 1 slice of feta cheese, 1 cup of sugar free tea, 1 slice of whole grain bread

Snack: 3 walnuts

Lunch: 1 slice of watermelon

Snack: 1 glass of kefir

Evening: Grilled chicken, 1 slice of bran bread

Snack: 1 slice of watermelon


Day 2

Breakfast: 1 boiled egg, 1 slice of watermelon, 1 slice of fat-free cheese

Snack: 1 cup of yogurt

Lunch: Vegetable dish, green salad

Snack: 1 slice of watermelon

Evening: Grilled meatballs, 1 slice of bran bread, 1 slice of watermelon

Snack: 5 raw almonds

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