In our previous article, we explained the benefits of water melon, which is a mineral and vitamin store. Did you know that there is a diet of this beneficial fruit? In this article, we will inform you about what is Water Melon Diet and how it is applied with a 2-day sample diet list.
What is the Water Melon Diet?
Water melon diet, as the name suggests, is a form of diet mainly fed with watermelon. It is believed to help lose weight with its low calorie, rich water content. Let’s look at briefly how this diet is implemented.
Application of the Water Melon Diet
Reminder: Watermelon diet and similar diets can be harmful to health. Therefore, remember to consult your doctor when starting this diet. It will be more reasonable for your health to lose weight with a diet list specially prepared for you by a specialist dietician.
After this reminder, if you still decide to follow the water melon diet, like any other diet type, support your diet with regular daily exercises. At least walk minimum 45 minutes every day. During the diet, you need to drink as much water as you need daily. Finally, continue to apply the watermelon diet max. 1 week.
2-day Sample Water Melon Diet List
Breakfast: One slice of watermelon, 1 slice of feta cheese, 1 cup of sugar free tea, 1 slice of whole grain bread
Snack: 3 walnuts
Lunch: 1 slice of watermelon
Snack: 1 glass of kefir
Evening: Grilled chicken, 1 slice of bran bread
Snack: 1 slice of watermelon