Food Recipes, Health

Special Recipes with Few Ingredients for Edema Relief


Incorrect eating habits and sedentary lifestyle are among the main causes of edema. It is possible to get rid of edema by paying attention to a healthy and balanced diet.

First of all, you need to avoid frying foods, caffeinated, carbonated and alcoholic beverages, ready-made sauces and spices in order to avoid edema and prevent edema formation. Some foods can help to remove edema from the body. Here are special recipes that contain foods that are good for edema, do not require much ingredients and are simple to prepare…


  • 1 glass of green tea (brewed chilled)
  • One cucumber
  • 1 slice of pineapple
  • 10 cherries
  • 5 sprigs of parsley
  • 1 teaspoon of black seed or flaxseed

We blend the seedless gut-friendly cherries and all the ingredients into a smoothie. You can drink 1 glass a day. Nutritional value of 1 glass is equal to 1 snack.


  • 1 medium cucumber
  • 3 celery stalks
  • Quarter lemon juice
  • 250 ml green apple juice

Blend all the ingredients and consume in the morning on an empty stomach.


  • 1 liter of water
  • 1 tablespoon of apple cider vinegar
  • 1/3 bunch of parsley
  • 3-4 slices of apple
  • 3-4 slices of ginger
  • 2 slices of pineapple

Blend all ingredients. You can consume up to 1 glass before each meal.


  • 1 medium beetroot
  • One green apple
  • 1 teaspoon of olive oil
  • 2 carrots

Stir all ingredients through the juicer and add olive oil and drink it.


  • 1 bunch of parsley stalk
  • 3 leaves of mint
  • 1 handful of dill
  • 2 cucumbers
  • 1 apple
  • 1 glass of water

Blend all ingredients except water. Then you can add the water and consume it in the afternoon snack.

Bon Appetite!


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