Skin Hostile Foods You Should Avoid For a Healthy Skin

Skin Hostile Foods

Everyone wants to have smooth and radiant skin. To have good skin, it is necessary to consume healthy foods and regular skin care.

While healthy and high-nutrient foods make your skin look healthy, clean and bright, some foods may cause your skin to look lifeless, dry, wrinkled and acne prone.

So which foods should we stay away from to preserve skin beauty? Which foods are harmful for your skin? Which foods should not be consumed for a lively, smooth skin?

Fast food

Fast food comes first among the foods that damage the skin. Because these foods are filled with ingredients such as trans fat, saturated oil, food coloring that can seriously damage your skin.

Processed foods

All processed foods, especially canned products, often contain large amounts of salt. Unfortunately, salt absorb the water in the cells and can cause skin dryness. Avoid these foods as much as possible and prefer fresh foods.

Processed oils

There is a lot of processed oil in cookies, chips, canned food and sauces. Such oils can clog skin pores and cause inflammation. You should avoid such poor quality oils or not consume large quantities of them. You can choose olive oil, soy oil, hazelnut oil instead of foods containing processed oils.

Sugar

skin hostile foods

Collagen is a protein that helps keep your skin smooth and alive. However, by consuming sugar, you reduce collagen production and damage your skin. In addition, sugar absorbs calcium and minerals. Thus, tissue loss occurs in the body and color imbalance may occur in the skin.

Artificial sweeteners

Artificial sweeteners that you substitute for sugar also contain many chemicals. These chemicals can cause a lot of acne on your skin.

Refined carbohydrates

Refined carbohydrates such as white flour cause blood sugar to rise, increasing the level of insulin and causing inflammation in your skin.

Caffeine

What are the benefits of coffee? Drink coffee every day!

Caffeine leaves the skin dehydrated. It also causes the release of stress hormone in the body and thus the premature aging of the skin.

 

Related Post: Foods Containing Collagen

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