The most effective step you can take to protect against diseases in cold weather and season transitions will be consuming healthy foods.
In particular, if you want to protect yourself from diseases such as coronavirus and flu, you should change your diet to increase your body resistance and strengthen your immune system. Here are healthy foods that will help you protect yourself from diseases.
What can many of us do to protect against the coronavirus? What can we do to prevent diseases? is looking for answers to questions like. Since diseases and viruses attack the immune system, we must have a strong immune system to protect against diseases. Therefore, paying attention to adequate and balanced nutrition to protect against coronavirus and flu is the most effective measure you should take these days.
Foods that Can Help You Protect Yourself From Diseases and Viruses
You can be protected from diseases by changing your diet and adopting a healthy lifestyle. There are many foods that will increase your body resistance and strengthen your immune system. We have listed some foods to help protect you from diseases below.
Vitamin A is one of the most important vitamins that can increase your body resistance and strengthen your defense system. Eggs are a very powerful antioxidant and a rich source of vitamin A. You can be protected from diseases by adding eggs to your daily diet.
Apple is also one of the antioxidant alternatives. Apple, a very healthy fruit, is rich in vitamin C and calcium. Apple supports your digestive system, helps you to stay full and also helps you become more resistant to diseases.
Parsley contains high amounts of vitamin C and helps remove toxins from the body. Parsley, which increases the resistance strength of the body and protects the defense system, is also very important in terms of getting rid of diseases. Try to consume lots of parsley, especially in winter and seasonal transitions. Take care to consume parsley raw in every meal. If you consume up to 25 grams of parsley daily, you will meet your daily needs of iron, calcium, folate and vitamin C.
Most of us do not consume radishes in our daily lives. However, radish is a very tasty and healthy vegetable. Radish contains beta-carotene, vitamins C, E, B6, B9, and calcium. Radish leaves are also among the consumable foods. Radish leaves slow down aging and make you feel more vigorous.
Pomegranate is also among the delicious fruits that we need to consume constantly. Pomegranate is rich in antioxidants and if you consume this fruit during the winter, you can have very fresh skin. People who consume pomegranates take all the vitamins that their body needs from pomegranate and thus they can strengthen their immune system and protect against diseases.