Monday, July 13
Health Benefits of Ginseng and Its Possible Side Effects
Health

Health Benefits of Ginseng and Its Possible Side Effects

A durable and perennial plant, ginseng grows spontaneously in the Far East and the American continent. The most effective part of ginseng is its roots which can be harvested 3-9 years after planting. In this article, we will include the health benefits of ginseng as well as its side effects and use of ginseng. Benefits of Ginseng Helps Reduce Inflammation The ginsenoside substance in ginseng regulate inflammation, provide antioxidant protection and protect the health of cells. Increases the Effectiveness of Brain Functions Studies have shown that ginseng increases the effectiveness of mental functions in both healthy people and Alzheimer's patients. It also provides spiritual relaxation and calmness. May Fix Men’s Erection Problem Ginseng reduces oxidative stress in tissue...
Best Foods Do Good for Atherosclerosis
Health

Best Foods Do Good for Atherosclerosis

Deaths from heart attack take the first place among the causes of heart diseases. The majority of heart attack-related deaths occur within the first 8 hours. More than half of them occur at home, on the street, before even being hospitalized. Luckily, some foods clear the vessels, naturally help eliminate atherosclerosis and reduce the risk of heart disease. We have listed these foods below. Oats This healthy grain type lowers cholesterol and clear the vessels. Pomegranete Pomegranate, which contains high amounts of antioxidants, increases blood flow and prevents atherosclerosis. Turmeric One of the most effective spices for vascular cleansing, turmeric also prevents vascular occlusion and fat storage. Cinnamon Cinnamon, an antioxidant store, is very...
What is Tapioca? Benefits of Tapioca Starch? Unhealthy?
Friendly Tips

What is Tapioca? Benefits of Tapioca Starch? Unhealthy?

What is Tapioca Starch, Which Has Recently Become Popular in World Cuisines? Tapioca has recently become popular in world cuisines. In this article, you can learn what tapioca starch is, obtained from what and its benefits. Tapioca obtained from cassava plant root is a type of gluten-free starch that does not contain much nutritional value. Since it has a neutral taste, it does not change the taste of the added recipe (whether it is salty and sweet). Thanks to its strong gelling power, you can use it as a thickener in sweet and salty foods. While most other starch and flour types contain at least some protein, tapioca starch does not contain it. However, it contains high carbohydrates.The glycemic index measures how quickly blood sugar levels increase after eating a food. Those wh...
Homemade Lemon and Coconut Balls Recipe
Diet, Healthy Recipes

Homemade Lemon and Coconut Balls Recipe

Healthy desserts will always be very much helpful for sweet cravings as a good alternative to sweet snacks. So, if you are on a diet and often have sweet cravings, we have a suggestion for you: Would you like to prepare lemon and coconut balls with cheesecake taste without refined sugar in a short time with the ingredients you can find easily? You can also serve this dessert to your guests, and diabetics can consume on condition that they do not overdo it. If you are ready then what are we waiting for? Let's start and list our ingredients first. 6 tbs. organic extracted honey 400 g mild cream cheese Half a cup of powdered almonds 1 lemon zest 3 tbs. lemon juice 1.5 cups coconut powder Preparation: Take the cheese in a bowl and make sure that it is not watered. ...
Little Great Vegetables in the Kitchen: Benefits of Micro Greens
Health

Little Great Vegetables in the Kitchen: Benefits of Micro Greens

Micro greens are called the smallest form of plants that sprout from their seeds. In this article, we will list health benefits of micro greens and will explain how to grow them. Since they are the first forms of plants, they contain all their nutritional value. This makes them a store of vitamins, minerals and proteins. Vitamin values contained in the sprouted form of some foods are higher than in the mature form. Some micro greens may even contain 9 times more vitamins, minerals, and proteins than their mature form. Micro greens are also rich in various antioxidant and bioactive compounds. Thereby, they strengthen body’s immune system and also do good for health issues such as cholesterol and fatigue. Due to these benefits, micro greens and how to grow them have started to attra...
Mineral and Vitamin Store: Benefits of Water Melon
Health

Mineral and Vitamin Store: Benefits of Water Melon

What Are the Benefits of Water Melon? Being very nutritious, water melon is among the most consumed fruits due to its cooling effect in summer. This fruit contains high levels of vitamins A, B and C and calcium, magnesium, potassium, zinc, iron, phosphorus, copper and manganese minerals. Here are the benefits of water melon... Water melon is primarily beneficial for heart health. It helps to lower bad cholesterol and prevent vascular occlusion. Lycopene, which gives red color to fruits or vegetables, is found in water melon at high rates. It reduces the risk of prostate cancer and provides protection from heart diseases. Lycopene also helps neutralize free radicals, which increase the risk of various diseases. Thanks to the component named L-citrulline, water melon provides a dec...
Benefits of Oatmeal and Its Different Areas of Usage
Friendly Tips, Health

Benefits of Oatmeal and Its Different Areas of Usage

Oats are one of the healthiest grains and have a balanced nutritional composition. Pure oats do not contain gluten and their nutritional value is quite high. Oatmeal, which has many benefits for health, protects heart health and reduces the level of LDL, known as bad cholesterol, with the beta-glucan it contains. It also allows you to have healthier skin. Moreover, it regulates blood sugar and cholesterol levels as well as the digestive system. Thanks to the rich fibers it contains, oatmeal helps the intestines to work properly and lose weight. Oatmeal's Different Areas of Usage Naturally, oatmeal is indispensable for diets with its high fiber and protein structure. We usually mix oatmeal with milk and eat. But did you know that you can benefit from oats in different ways? Here are ot...
Harmful To The Body If You Consume These Minerals More Than Enough!
Health

Harmful To The Body If You Consume These Minerals More Than Enough!

Our body needs a sufficient amount of minerals. But, if you consume some of these minerals more than body needs, it damages your body. Even much of these minerals accumulates in your brain and invites diseases? In this article, we have discussed how these minerals become "deadly". We need iron, copper and zinc for our body health. Heart, tooth and bone structure, muscles, cells, reproductive and circulatory systems also work healthy thanks to these minerals. However, excessive intake of these minerals, which are also a metal, creates a toxic effect on the body and negatively affects the health of the brain. Therefore, it is important to get the right mineral in the right amount and in sufficient quantity. Here are these minerals that are harmful to the health if you take more than enoug...
Cherry: Natural Pain Killer, Kidney Friendly, More Than a Fruit
Health

Cherry: Natural Pain Killer, Kidney Friendly, More Than a Fruit

As you know, consuming your fruits and vegetables every day is necessary for our health. One of these healthy fruits is cherry. You can consume cherries as fresh or as jam or frozen food. You can also consume it with yogurt as a snack in the evenings, and by reducing your sweet craving  to some extent, it can help you lose weight. But did you know that cherry is also a good natural pain reliever and kidney friendly? Here are the not much known benefits of cherry… Benefits of Cherry It is a powerful natural pain reliever. 20 cherries contain between 12-25 mg of a substance called anthocyanin. Researchers have found that this substance is 10 times more effective than painkillers. Cherry balances the water in the body with rich minerals it contains and removes constipation. What's...
DIY Deodorant Recipe + 3 Homemade Deodorant
Friendly Tips, Health, Healthy Recipes, Lifestyle

DIY Deodorant Recipe + 3 Homemade Deodorant

You do not need to use unhealthy cosmetics to smell good and prevent sweat. You can prepare your own natural deodorant and make homemade deodorant. In this article, we will give you DIY deodorant recipes. Source for photos Summer is here, and deodorants are now the most important cosmetic product for all of us to use more often. After all, everyone wants to smell good and keep unpleasant body odors away from himself. Although it is not known, there are many natural ways to smell good. You can both protect your health and smell good by trying DIY deodorants. Note: Before trying any DIY deodorant recipe in this article, make sure you are not allergic to any ingredient in the recipes.   DIY Deodorant Recipes - Do Your Homemade Deodorant Yourself There are also 100% natural ...