Smoking causes damage to cells due to nicotine and the formation of free radicals that cause cell death. Free radicals initiate and advance the process leading to tissue damage, cell aging, and cell death in the body. The way to stop this situation is to take nutrients containing antioxidants. Also, if you want to get rid of the negative effects of nicotine, it is useful to add vitamin A, C, E-rich foods to your diet. Here are these nicotine enemies…
Nicotine Cleaner Foods
Beet, which contains betalain, is effective in preventing many diseases including cardiovascular diseases. A source of vitamin C, it is a good detox vegetable which can help cleanse the blood and detoxify the liver.
Having only 40 calories per 100 grams, carrots contain enough vitamin A to meet your daily needs. It also contains vitamin B7, C, potassium mineral and many other antioxidants.
Different types of carrots are also useful because the antioxidant types they contain are different. Red and purple carrots are rich in anthocyanins while orange ones are beta-carotene rich. Yellow carrots are rich in lutein, as well.
Egg contains all the amino acids that the body cannot produce and has to take from the outside. Therefore, it is a good source of protein that protects the body. In order to be protected from the negative effects of nicotine, you must include egg in your nutrition plan. It also contains minerals A, D, iron, selenium and zinc.
To reduce the negative effects of nicotine, eating 1 handful of pumpkin seeds with a strong antioxidant content will be very useful in strengthening your immune system.
Pumpkin seeds also have protective effects on the liver and contains vitamins E, B1, B2, B3, C and selenium and zinc minerals.
Ginger, which strengthens the immune system, helps clean of the lungs and reduces the desire to smoke by changing the taste of the cigarette.