Food Recipes, Health

Natural Remedies for Flu and Cold

When you get cold or flu, do not immediately get medicines. There are a lot of natural remedies for flu and cold and you can get better by using natural methods.   In this article, we try to give you tips on natural remedies for flu and cold.



Natural Remedies for Flu and Cold


Natural Remedies for Flu and Cold

Influenza, as an illness that can turn into a pandemic in a short period of time due to human-to-human transmission, is the biggest scourge of the winter months. Even one week after the onset of the flu, the virus can be transmitted to another person. Weakness, headache, and sore throat, high fever, runny nose, dry cough. These are the most common symptoms of the flu. Besides drug treatment, there are also many natural flu treatment methods that you can apply at home.

In this article, we tried to list some natural treatment methods and natural remedies of the flu. Let’s find out how should we protect ourselves from the flu? How does the flu pass? What good is the flu? Here, herbal solutions and natural treatments for the flu.


Natural Remedies for Flu and Cold


Citrus Fruits – Orange, Lemon, Tangerines, and Grapefruit

Natural Remedies for Flu and Cold

Consuming vitamin C-rich foods such as lemons, oranges, grapefruits, and tangerines during the winter months is one of the best ways to be fit and prevent the flu and cold. Especially when you wake up in the morning, you can drink a glass of warm water with a lemon slice. This makes an antioxidant effect and helps you start the day more vigorous.  However, because of its effect of lowering blood pressure, those with low blood pressure need to be more careful. Instead of drinking orange juice and other fruits, consume these fruits with their pulps.

Apple  Natural Remedies for Flu and Cold

You can eat an apple to strengthen your immune system.  You can also prepare tea by using fresh apple, lemon and ginger mixtures.


Kiwi fruit, a vitamin C-supported fruit, if you want to drink, if you want to eat slices.


Garlic fights with microbes entering our body strengthens our immune system. Effective against colds and flu. The bioactive component of the allicin in its content is more beneficial when garlic is chewed, beaten or cut and consumed. If you have a mild cold onset – but you don’t have a stomach problem – you can reduce the risk of influenza by swallowing chopped garlic lemon juice before going to bed at night.


Here is another natural remedy for the flu and cold. Black pepper, lemon, ginger mix can be a natural elixir against winter diseases.


Especially, the red color of the “anthocyanin” component of pomegranate strengthens the immune system and helps to prevent many diseases such as the flu and cancer. Instead of squeezing the juice of the pomegranate, consuming half of a large pomegranate provides many more benefits for human health.


Spinach contains vitamins C and E, strengthens the immune system and protects against colds and flu. It contains anti-infection and cancer-fighting substances; iron, calcium, and magnesium in the content of the bones to strengthen. Spinach is a very good healthy alternative for the treatment of the flu. You can consume spinach to get rid of the symptoms of the flu.


Ginger tea

Natural Remedies for Flu and Cold - Homemade Treatments for Flu

Containing rich vitamins and nutrients,  ginger is an important plant for your body’s fight against diseases. It is very rich in B3, B6  and it contains iron, calcium, phosphorus, sodium, potassium, magnesium minerals. You can prepare a delicious tea by using boiled and strained ginger and lemon. This can definitely help you feel better.


2 thoughts on “Natural Remedies for Flu and Cold

  1. Pingback: How Should Be Our Nutrition Plan To Protect Against Coronavirus? | Healthy Advices
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