What Are the Benefits of Water Melon?
Being very nutritious, water melon is among the most consumed fruits due to its cooling effect in summer. This fruit contains high levels of vitamins A, B and C and calcium, magnesium, potassium, zinc, iron, phosphorus, copper and manganese minerals. Here are the benefits of water melon…
Water melon is primarily beneficial for heart health. It helps to lower bad cholesterol and prevent vascular occlusion.
Lycopene, which gives red color to fruits or vegetables, is found in water melon at high rates. It reduces the risk of prostate cancer and provides protection from heart diseases. Lycopene also helps neutralize free radicals, which increase the risk of various diseases.
Thanks to the component named L-citrulline, water melon provides a decrease in muscle pain while relaxing the vessels. In fact, thanks to this component, the pressure on the aortic vessel decreases.
What’s more, water melon helps those who are overweight to lower their high blood pressure.
The importance of vitamin A in the protection of eye health is undeniable. Thanks to the vitamin A it contains, water melon contributes to the improvement of xerophthalmia, eye infection and vision disorders. It also helps to reduce the risk of cataracts and yellow spots.
With the rate of 91% water contained in water melon, it helps to eliminate fatigue caused by water loss in the body.
Water melon contains low calories and is rich in fiber. In this way, it activates the digestive system and makes it easier to lose weight.
Side Effects of Water Melon
Although water melon has many health benefits, you had better consume it in a balanced way due to the high sugar it contains. Much sugar may cause you to gain weight. Consuming water melon too much can also lead to bloating, nausea, vomiting, indigestion and diarrhea. Furthermore, it may be a problem for the kidney health, as it contains too much potassium.