Little Great Vegetables in the Kitchen: Benefits of Micro Greens

micro greens

Micro greens are called the smallest form of plants that sprout from their seeds. In this article, we will list health benefits of micro greens and will explain how to grow them.

Since they are the first forms of plants, they contain all their nutritional value. This makes them a store of vitamins, minerals and proteins. Vitamin values contained in the sprouted form of some foods are higher than in the mature form. Some micro greens may even contain 9 times more vitamins, minerals, and proteins than their mature form.

Micro greens are also rich in various antioxidant and bioactive compounds. Thereby, they strengthen body’s immune system and also do good for health issues such as cholesterol and fatigue.

Due to these benefits, micro greens and how to grow them have started to attract interest in recent years. In addition to most plants consumed as vegetables, it is possible to grow micro greens from all kinds of grain and legume seeds. Chickpeas, lentils, beans, radishes, purple cabbage are the first ones that come to the mind. The good news is that the amount of allergens such as gluten in cereals is less in micro greens.

Benefits of Micro Greens

First of all, micro greens are easier to digest, as they have self-digesting enzymes. You can include them in your diet list because they have lower glycemic indexes and calories. Moreover, they keep you full for longer.

Micro greens help to lower the level of bad cholesterol and reduces the risk of developing cardiovascular diseases.

The antioxidants containing high polyphenols also reduce the risk of getting Alzheimer’s disease.

Nutrients in micro greens support the rapid regeneration of cells, helping to reduce stress or fatigue during the day.

Rich in essential oils and acids, micro greens balance blood sugar and pressure.

How Can You Grow Them?

The first thing to consider when growing micro greens is that the seeds are organic. What’s more, you need a pot or soil pot full of clean manure, plenty of water and the sun.

Then, sow the organic seeds into the soil at certain intervals but not at the bottom of the soil and water them.

Do not expose the seeds to direct sunlight. Cover and overshadow the pot free from sunlight. This will allow the seeds to germinate faster. Continue to water the seeds every day and leave them moist.

Remove the cover over pot after the seeds have germinated. This time, place the pot in broad daylight and water it every 2 days. Under normal conditions, the seeds will turn into micro greens between 7 and 14 days.

After removing micro greens from the soil, consume them without spending too much. Because this may cause poisonous bacteria production and micro greens can lose their nutritional values ​​quickly.

You can consume micro greens both raw and cooked. However, our recommendation is to consume raw since cooking will cause them to lose their nutritional value. You can add them to salads and pastas in raw form.

Reminder: We recommend that you consult your doctor first, as micro greens of some foods you have allergies may cause an allergic reaction.

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