The ketogenic diet has recently become quite popular and there are a lot of people who are doing diet and looking for keto snacks and keto diet recipes. Studies show that this very low-carb diet is very effective for weight loss, diabetes, and epilepsy. There are enough evidence that this type of diet may be beneficial in reducing the risk of cancer, Alzheimer’s and some other diseases.
There are certain conditions to benefit from the Ketogenic diet. One of the most important conditions is choosing the appropriate snacks for the keto diet and consuming low-calorie snacks. If you’re on a keto diet and are looking for a snack to suppress your hunger, check out this list. Here is a list of the low-calorie keto snacks.
Keto Snacks and Low-Carb Foods
Cheese, hazelnut – peanut family, eggs, cold meats delicatessen meats can be good keto snacks. Olives are a really strong snack and only 3 grams of carb is in 100 grams of olives. Avocado can also be a nice snack despite its high price.
Best of Keto Snacks – Red Fruits
Most fruits are considerably higher than carbohydrates to add to a ketogenic diet, but red fruits are an exception. Watermelons are low in carbohydrates and high in fiber. Raspberries and blackberries contain as much fiber as digestible carbohydrates.
Since the ketogenic diet requires low carbohydrate intake, you should make sure that you are getting enough fiber in your daily nutrition. A 100-gram piece of dark chocolate containing 70% to 85% cocoa provides 11 grams of fiber. Antioxidants and fibers in dark chocolate can help digestion. Cocoa also contains flavonoids that dilate blood vessels and increase blood flow, reduce arterial pressure and increase good cholesterol. It is rich in manganese, copper, iron, and magnesium. When buying chocolate or any cocoa product, you should pay attention to the information on the packaging. Be sure to select products that do not contain sugar and contain as little carbohydrates as possible.
Olives provide the same health benefits as olive oil, only in solid form. Oleuropein, the main antioxidant found in olives, has anti-inflammatory properties and protects cells from damage. In a study, it was shown that olive intake can help prevent bone loss and reduce blood pressure.
Nuts are healthy, high-fat and low-carbohydrate foods. Frequent consumption of nuts is associated with a reduced risk of heart disease, certain cancers, depression, and other chronic diseases. Nuts are rich in fiber and can help to feel saturated and less calories. Although all nuts are lower than carbohydrates, the amounts in different types vary considerably.