Monday, August 3

Keto Smoothies – Keto Smoothie Recipes

You can prepare keto smoothies by using fatty, fibrous and low-carb fruits.  Vegetables are also suitable options for those who are following a ketogenic diet plan. If you are on a keto diet, you can enjoy keto smoothie recipes for breakfast or as a snack. Here are keto smoothie recipes for you.

We are here with keto smoothie recipes that will help you eat healthily and easily lose weight. Smoothie, which has become a part of our lives in a short time with its satisfying benefits and taste, is an ideal drink for a healthier life.  It is really an easy alternative and there are very practical preparation methods. Thanks to the fact that it can be prepared with many fruits and vegetables, smoothies have become an addiction for everyone.

 

What is a keto diet?

The ketogenic diet significantly depends on reducing your carbohydrate intake. A properly formulated ketogenic diet should ensure high fat, moderate protein, and low carbohydrate intake. The ketogenic diet is a sustainable nutrition program that should be implemented in the long term.

This diet can help children with epilepsy to manage their seizures. It is also linked to weight loss, better blood sugar control, lower cholesterol levels. Since the keto diet limits carbohydrates, smoothies with high carbohydrate content, such as fruits, yogurt, honey, and milk, often do not fit this eating style. This can be a problem for those who rely on smoothies for a quick and healthy breakfast or snack. Fortunately, there are low-carb and nutritious smoothies that you can enjoy while following the keto diet. Here are the best keto smoothie recipes with low carbs.

Best Keto Diet Smoothies

– Coconut Keto Smoothie

Strawberry, raspberry, blackberry are good alternatives to make Keto Smoothies. These fruits contain lower carbohydrates than other popular fruits. You can even make your breakfast healthier by adding coconut milk and newly sprouted spinach.

Ingredients:

3 frozen strawberries
3 frozen raspberries
3 frozen blackberries
Half a cup of coconut milk
2 leaves of fresh sprout spinach
1/2 freshly squeezed orange juice
Grated coconut for the top

Instructions:

Mix all ingredients except coconut milk until they become smooth in the blender. Add coconut milk into it and mix it by hand. Garnish with grated coconut.

– Red fruit keto smoothie

Ingredients:

Blackberry
5-6 strawberries
Fresh blueberries
1 slice of watermelon
Half a glass of coconut water
Pomegranate seeds

Instructions:

Pass all the ingredients except the pomegranate through the blender. Add pomegranate seeds to the smoothie before mixing and then mix the whole ingredient.

 

– High Vitamin C keto smoothie

Ingredients:

1 carrot
1 orange
Half a lemon juice
1 teaspoon lemon zest
Cinnamon
1 glass of orange juice
2-3 leaves of mint

Instructions:

Boil the carrot for about 3 minutes and chop it after being sure that it is soft enough. Then cut the orange and pass all the ingredients through the blender. This healthy smoothie with vitamin C storage will protect you from diseases. Its calorie is about 240.

 

Red smoothie

Ingredients:

Boiled half beets
Half a glass of water (or coconut s
4 strawberries
Redberry
1 slice of watermelon

Instructions:

Cut half of the pre-boiled beets in cubes. Then pass all the ingredients through the blender. This healthy drink with 160 calories is a complete source of iron.

 

Related Post: Keto Diet Recipes – Chicken Saute with Pesto

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