Keto Meal Plan – Weekly Ketogenic Diet List

A detailed keto meal plan can make your diet easier and it can make it easier to lose weight. If you are looking for a complete ketogenic diet plan, you can read our keto diet meal plan below.

Keto Meal Plan

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Are you a beginner on the Keto diet? Have a look at this example program to understand how the ketogenic diet nutrition is made. Before starting this diet, make sure that this type of diet is suitable for you and consult a dietician right away.

Preparing the ketogenic diet lists should not be performed without the approval of the dietician because it requires expertise and needs to be prepared individually. The following diet is a diet program that was prepared by the dietitian and prepared by me as a diet writer. So it may not suit you. A 1-week keto diet list and menu sample written to me by the dietitian:

One Week Keto Meal Plan

– First Day

Keto Meal Plan

Morning: 2 scrambled eggs, lots of parsley, 1 cucumber, 3 green peppers, 50 grams of cheddar cheese, half a bacon in the palm
Meal: 1 bowl of yogurt, 50 grams of uncooked raw pumpkin seeds, 15 pieces of raw almonds
Lunch: Chicken salad with plenty of olive oil and 1 scoop of vegetable soup
Meal: 2 slices of feta cheese or 1 glass of buttermilk
Evening: Baked salmon with butter and plenty of olive oil salad
Bedtime: 10 pieces of raw almonds or nuts

 

– Second Day of the Keto Meal Plan

Keto Meal Plan

Morning: 2 eggs with butter omelet, 2 matchboxes of goat cheese, basil or parsley, 1 tomato
Meal: 1 glass of goat milk, 4 walnuts
Lunch: Plenty of olive oil salad and 5 meatballs, 1 glass of buttermilk
Meal: 4 strawberries
Dinner: 1 bowl of tomato soup and 2 chicken legs
Bedtime: 1 bowl of yogurt, 50 grams of pumpkin seeds

 

– Third-Day of the Keto Diet

Morning: 50 grams of bacon, 50 grams of cheddar cheese, 3 peppers, 10 unsalted olives, 1 cup unsweetened green tea
Meal: 1 bowl of buffalo yogurt and 15 pieces of raw nuts
Lunch: 100 grams of tuna and unlimited salad
Meal: 1 apple
Dinner: 1 bowl of boiled broccoli and 4 pieces of meatballs
Bedtime: 1 glass of milk and 20 raw almonds

 

– Fourth Day of the Keto Diet

Keto Meal Plan

Morning: Onion, pepper, vegetable omelet, 2 slices of avocado, 5 green olives
Meal: 1 cup of coconut milk and 1 tablespoon of coconut oil
Lunch: 2 chicken legs baked in the oven and 1 plate of spinach
Meal: 1 cucumber and 1 glass of buttermilk
Dinner: 1 bowl of vegetable soup and 5 meatball dumplings
Bedtime: 50 grams of pumpkin seeds and 4 walnuts

 

– Fifth Day of the Keto Diet

Morning: 1 tablespoon sugar-free hazelnut paste, 1 boiled egg, 1 tomato, 1 cucumber and 1 cup of chamomile tea
Meal: 1 cup almond milk
Lunch: 5 meatballs and 1 bowl of boiled cauliflower
Meal: 2 prunes
Evening: Salad with plenty of olive oil and 100 grams of beef cutlet
Bedtime: 1 fish oil supplement

– Sixth Day of the Keto Diet

Morning: 25 grams of bacon, 25 grams of cheddar cheese, 2 tablespoons curd cheese, 1 boiled egg, 15 grams of turkey salami, 2 cucumbers, 2 leaves of lettuce
Meal: 2 slices of avocado and 4 tablespoons of yogurt
Lunch: 1 bowl of cauliflower soup with parmesan and 100 grams of turkey breast
Snack: 2 roasted eggplants
Dinner: 2 scoops of cauliflower soup with parmesan and beetroot salad with olive oil
Bedtime: 1 fish oil supplement, 2 slices of feta cheese

 

– Seventh Day of the Keto Meal Plan

Morning: 1 cup unsweetened green tea, 2 egg buttered sausage omelets, 5 green peppers, 1 tomato, 1 cucumber, 10 salted olives, 2 tablespoons curd cheese with olive oil
Meal: 10 raw almonds, 10 nuts
Lunch: Chicken shank with coriander and 1 cup of lemon water
Meal: 2 prunes (prize)
Dinner: 1 bowl of vegetable soup and 4 meatballs
Before going to bed: 1 cup goat milk

 

For more about keto diet and ketogenic nutrition, please click here.

 

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