Inactivity Affects These Diseases Most
We all know the importance of regularly doing sports and exercise in order to have a fit body. On the contrary, immobility leads to many diseases or affects the diseases you have in a negative way. During the coronavirus outbreak, almost everyone spends more time and moves less at home, unlike their daily habits. Here are the ailments caused by immobility, warnings and precautions you can take against this problem.
Individuals in some disease groups need to be more careful. Inactivity can affect those with chronic diseases, especially those with cardiovascular disease and muscle and joint diseases. If patients with chronic diseases such as diabetes, hypertension, high cholesterol, arterial obstruction and heart disease live a sedentary life, their diseases will progress and pose a life-threatening condition.
Inactivity and remain seated bring the risk of developing myalgia and hemorrhoids in healthy individuals. Deep vein thrombosis is a disease that especially people who smoke, use contraceptive pill or work at home for 4-5 hours without leaving the desk should be careful.
What Should You Do?
Regular exercise plays a very important role in the better functioning of the cardiovascular and respiratory system. It is also effective in maintaining blood pressure control in blood pressure patients and sugar control in diabetes patients. Studies have shown that regular exercise prevents overweight and obesity and reduces insulin resistance. Furthermore, while the LDL value known as malignant cholesterol decreases, HDL value known as benign cholesterol increases.
With regular exercise and movement, blood circulation in the body increases, especially in the leg veins. Accordingly, it reduces plaque formation due to lubrication on the inner surface of the vein and prevents leg vein occlusion.
After the exercise, release of stress hormones is more balanced and the release of happiness hormones is more. It is scientifically recommended to exercise regularly and briskly, at least 3 times a week, at least 30-40 minutes each time.
However, it is more important for the person to know himself and act according to his effort capacity. So how do you determine the capacity that suits you?
The monitoring of the heart rate is the best indicator. If you have just started sports, a 50 percent increase in heart rate is sufficient. If your heart rate increases rapidly during exercise, this means that you are not yet used. Then you need to slow down the tempo. As long as your heart rate does not increase too much, you can increase your exercise intensity.