With a 3-day prescription diet that will help you lose weight, you can lose around 3-5 pounds. You can apply this 3-day prescription diet we prepared for you for a result that can help you to see the effect in a short time.
Do you want to lose weight in a short time? To achieve this goal, we have prepared a diet list that you can apply for only three days. You can reduce your excess weight with this diet list which will take you one step closer to reaching your targeted weight.
If you do not want to make a diet for a long time, you can have a look at the practical diet plan below. We have prepared this diet plan to help you lose weight in as short as 3 days. The 3-day diet that will help you achieve your ideal weight is as follows;
A bowl of natural yogurt, 200-250 ml of milk or 100 grams of skimmed feta cheese, 1 fruit instead of fruit juice should be consumed, tea or coffee with no sugar
150 grams of meat or 200 grams of fish, 200 grams of vegetables; green salad, tomato, carrot, cucumber, chicory, cauliflower or vegetable meal (with 10 grams of olive oil)
150 grams of meat or 200 grams of fish (200 grams of steamed fish, 1-2 pieces of cold meat, 1 box of tuna or 3-4 pieces of smoked salmon) 200 grams of vegetables; eggplant, mushrooms, turnip root, celery, green or red pepper, zucchini, spinach, asparagus (with 10 grams of olive oil)
You can lose 3-5 kilos worth after 3 days of diet. After 1 month you can make this diet again.
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