How Should Be Our Nutrition Plan To Protect Against Coronavirus?


Simple and Easy Measures Need To Be Taken Against Coronavirus

The coronavirus (2019-nCoV) epidemic, which is on the global agenda now, has killed thousands of people in total in many countries. The spread of this virus, which affects the respiratory, digestive and excretory system organs, is increasing day by day. Particularly, the people whose immune system are weak or having chronic diseases and cancer patients are at great risk.

Scientists have been working hard to prevent this outbreak, but no vaccine has yet been found against the coronavirus. However, experts say that with simple measures, people can be protected from this virus and prevent it from spreading.


First of all, you should definitely avoid contact with sick people. Safe food consumption, avoiding consuming raw or poorly cooked animal products, paying attention to personal hygiene are other simple but effective methods.

Especially, the mouth, nose or eyes should not be touched until the hands are thoroughly cleaned. Wash your hands thoroughly with soap and water. Keep in mind, any solution containing 60 percent or more alcohol can destroy any virus. For this reason, you can also benefit from alcohol-based hand antiseptics in hand cleaning. Furthermore, it is very important to pay attention to your sleep patterns nowadays.

Nutrition Plan Against Coronavirus

Most importantly, you can strengthen your immune system by changing your nutrition plan. Then, which foods should we consume to strengthen the immune system against coronavirus?

omega fatty

Protein rich foods are one of the most needed foods in the immune system. Giblets, dairy products, seafood, eggs, legumes and nuts as vegetable protein are the most effective protein sources.

Probiotics, which are beneficial bacteria, have positive effects on people’s immune system, as well. Prefer to eat foods containing probiotics such as yogurt, pickles, and kefir.

Consume enough fruits and vegetables during the day. Prefer fruits and vegetables such as kiwi, orange, lemon, pomegranate, parsley, green pepper, tomato, which have antioxidant properties and are known to be good fighters against viral infections like coronavirus.

Finally, don’t forget to drink water during the day, preferably 10-12 glasses.

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2 thoughts on “How Should Be Our Nutrition Plan To Protect Against Coronavirus?

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