People with iron deficiency usually feel chilly. Similarly, we see that people with weak body resistance, thereby who easily get sick, also feel very cold. So, if you are one of them, this article is exactly for you. Here are the foods that will keep your body warm…
Red hot pepper
It contains capsaicin. Thanks to its thermogenic effect, this substance raises the body temperature and speeds up your metabolism.
Black pepper, a natural antibiotic, is rich in vitamins A and C. It is also a source of potassium, calcium, zinc, iron and magnesium. Furthermore, the substance of piperine it contains ensures the body temperature keep in balance.
Cinnamon is an antioxidant-rich herb. These antioxidants help the body gain resistance against diseases.
Raisins accelerate blood pressure, increase body temperature or make you feel less cold.
Also known as Chinese ginger, galangal is also among foods that increase body temperature. Add 1 tbsp finely chopped galanga to 1 cup of hot water, linden or green tea. After waiting for 5 minutes, when you consume it you will notice that your body temperature increases.
Turmeric, also known as Indian saffron, has a thermogenic effect and increases body temperature thanks to curcumin substance it has. You can consume 1-3 grams of turmeric daily.
Ginger is among the most effective foods that warm the body. It has the effect of accelerating metabolism and blood flow. But, it may taste a little bitter and intense. So, you can sweeten your ginger tea by adding some honey or a few drops of lemon.
This herb contains tannins, mucilage and saponin. For that reason, it has healing effect for diseases caused by viruses and bacteria and strengthens the immune system. It also ensures sweating and thereby increases body temperature.
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