We always talk about the benefits of healthy food as well as healthy recipes on our site. While some foods help the digestive system, some foods stand out with their antioxidant properties and immune-boosting effects. Some foods increase complaints of bloating, while others relieve your stomach. In this article, we have listed these foods that are healthy for you, but also cause bloating. (Remember that any food that causes bloating may not have the same effect on someone else). If you have any problems with your stomach, we recommend that you read this article carefully.
A type of sugar called galactooligosaccharide, which is found in high amounts in legumes, causes bloating. So if you soak legumes in water the night before and consume them with cumin, your bloating problem will decrease to a certain extent.
Since garlic is rich in sulfur, it purifies the body from harmful substances, but this still does not prevent it from causing bloating and gas formation.
Onion, leek and spring onion can hardly be absorbed by the stomach due to having a type of carbohydrate called fructan. This result in the increase of the amount of water in the digestive system and causes much bloating.
If you consume these vegetables raw, you may have digestive difficulties. To avoid this, eat in small sizes or after cooking.
Some Other Vegetables
Broccoli, cabbage and brussel sprouts contain sugar and starch types that cause bloating. They also contain a type of carbohydrate called raffinose. But, the enzyme necessary for digestion of raffinose cannot be produced by the body. Therefore, raffinose cannot be digested and it causes bloating because it is fermented by bacteria. If you eat these vegetables after boiling or roasting, they will less cause bloating as they are easier to digest.
Eggplants also cause bloating because they contain fibers difficult to digest.
Those who have gluten intolerance may face problems such as bloating, diarrhea and / or constipation when they consume cereals such as wheat and rye due to the fructans exists in them which are difficult to digest.
Milk and dairy products contain lactose, a natural sugar. There is more lactose in low-fat or non-fat yoghurt. For some individuals, the scarcity of lactase digesting it may cause bloating.
For this reason, you can prefer almond or soy milk or lactose-free milk instead of cow or goat milk. Let’s not go without saying this. You can prepare your almond milk at home. Soak a glass of almond in the water the night before. Add almonds to 3 cups of water in the morning, grate with a blender for 2-3 minutes and filter with a strainer. That’s it! Your almond milk is ready!
There are many people who have difficulties digesting fructose called fruit sugar. There are lots of fructose in watermelon. Naturally, bloating and even diarrhea may occur.
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