Diet, Food Recipes, Health

+3 Dinner Recipes for a Light and Healthy Night

dinner recipes

Healthy dinner recipes. +3 Dinner ideas for a light and healthy night.

If you are looking for healthy recipes for your dinner, you are definitely in the right place. In this article, we listed the most delicious and healthy dinner recipes for you. You can prepare any of the following recipes in a practical and easy way. We hope you enjoy your healthy dinner.

1- Mediterranean Garden Salad Recipe


4 medium tomatoes
5 sprig of fresh green onions
5-6 pieces of green pepper
1 onion
1 cucumber
1 clove of garlic
3 tablespoons of pomegranate juice
1 teaspoon salt
1 lemon
6 tablespoons olive oil


– Peel 4 tomatoes. Put the peeled tomatoes, 5 sprigs of spring onion, 1 onion, 1 cucumber, finely chopped parsley into a large bowl.

– Crush 1 clove of garlic in a cup or bowl. Add 6 tablespoons of olive oil, 3 tablespoons of pomegranate juice, 1 lemon juice and 1 teaspoon of salt and mix.

– Add this sauce to the salad and mix.

– If the salad waits for an hour, it will release its juice nicely and will be much more delicious. I strongly recommend that you eat well in the refrigerator.  You could even throw some ice in it.


2 – Avocado – Tuna Salad Recipe ( Fresh Avocado Salad)



2 cans, 300 g, tuna
1 avocado
Half a lemon
2 tablespoons olive oil
1 teaspoon of salt
1 teaspoon black pepper


– Add 1 avocado to 2 cans of tuna.

– Squeeze the juice of half a lemon on it.

– Add 2 tablespoons of olive oil, one teaspoon of salt and pepper.

– Mix them all.

Your avocado salad with tuna is ready. It is both light and delicious. Enjoy it!


3- Zucchini Soup Recipe


1 kg zucchini
3-4 medium-size potatoes
5 carrots
50 g fresh ginger
1 teaspoon chili peppers
1 teaspoon black pepper


– Roughly chop 1 kg of zucchini, half kg of potatoes and 5 carrots and add to a large saucepan.

– Add finely chopped fresh ginger to the saucepan.

– Then add one teaspoon of salt, pepper, and black pepper

– Add enough water and cover the lid. Leave it to cook for 20 minutes.

– After 20 minutes, open the lid and blend the mixture by using a hand blender until it gets smooth and pure enough.

Your light zucchini soup is ready! Enjoy your dinner!


Next Post: 10 Easy and Healthy Breakfast Recipes and Breakfast Ideas

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