Healthy breakfast recipes can make our day and eventually bring us a healthier life and body. If you want to start your day more energetic, you should healthy nutrition patterns and add healthy breakfast recipes to your mornings. If you are having difficulty in finding breakfast ideas, you can find some below.
It is possible to start the day with a full of energy by making breakfast, which is the most important meal of the day. With whole-grain and nutritious breakfast options, you can relax your digestion while keeping your calorie intake in balance. Here are 10 healthy and easy breakfast recipes and breakfast ideas for you.
10 Easy and Healthy Breakfast Recipes and Breakfast Ideas
1- Peanut Butter Oatmeal
Peanut butter contains a lot of protein. One portion contains 22 grams of protein. Flavor it with a small amount of jam and prepare yourself a delicious jar. For this healthy breakfast recommendation, you only need 1/2 cup oats, 3/4 cup milk, 2 tablespoon peanut butter, cinnamon, 1 tablespoon jam. Mix all ingredients (except jam) in a bowl. Then transfer to the jar with a layer of jam and let it stand in the refrigerator overnight.
2- Banana with oats
Oats are the most nutritious cereals. Eating oats in the morning can help you run your digestive system. You can make your oats softer by adding some lactose-free milk and flavoring them with banana slices, a source of potassium. You can add a teaspoon of honey if you wish to crush oats. Oats keeps you satiated for a long time with quality content.
3- Omelette with Vegetables
This vegetable omelet is a great way to start your day energetically thanks to vegetables. Break an egg into a bowl and beat it. Then add the red and green peppers, onions and a few leaves of chopped spinach. Pour the mixture into a pan with a small amount of olive oil and cook until the eggs are cooked. You can also add a few slices of avocado.
4- Wholegrain Pancake
Pancake is ideal for a delicious start to the day. You can make your pancakes with plenty of fiber, which you can prepare from whole grain flour, into a much more delicious breakfast meal with ingredients such as honey and peanut butter. To make your pancake more satisfying, you can consume it with some walnuts and bananas.
5- Wholegrain Toast
Toast is one of the easiest prepared snacks. For a delicious toast, which is an ideal breakfast option for those with limited time, opt for whole-grain toast bread. Warm whole-grain bread with goat cheese and tomatoes, and add some olive oil and heat in the toaster.
7- Healthy Smoothie with Fruit and Yogurt
How about starting the day with the energy of forest fruits? If you wake up in the morning and get ready to go to work, it is hard enough to prepare breakfast, the most practical option for you is definitely a healthy smoothie. A delicious smoothie can keep you full until lunch, and all you need is plenty of fruit and yogurt. This delicious option can help you with a lot of vitamins, minerals, and protein!
8- Fruity Quinoa Salad
You can also choose full protein-rich quinoa for your breakfast. Mix your boiled quinoa with cold milk in a bowl. Chop half an apple and add some cinnamon to make your quinoa delicious. You can make a healthy start to the day with quinoa which has plenty of fiber structure.
9- Fruity Quinoa and Chia Porridge
If you are looking for breakfast recipes with a little more fiber from them, do not miss the superfood of recent years, quinoa and chi. You may not like plain quinoa and chia. However, you can add fruits, spices, and honey to make this option more delicious.
10- Avocado Toast with Egg
This is a basic recipe that can be enriched with different fruits. Boil a few eggs the day before and put them together with avocado on toasted bread. Avocado contains protein and healthy single saturated fatty acids. Combining this with cereal toast, breakfast becomes very rich in fiber and keeps it full for a long time. It is also rich in various vitamins such as vitamin C and potassium.
Why breakfast is the most important meal? Here are the benefits of breakfast;
A delightful and delicious breakfast not only fuels our body but also adds joy and positive energy to our mood and improves our mood. Researches show that there are a lot of benefits of breakfast and those who have breakfast in the morning gain less weight, less difficulty in weight control. Memory problems and difficulties in focusing are less common in those who have regular breakfast. Moreover, problems such as anemia, loss of appetite, and fatigue are less common. In short, to be healthy one must not neglect breakfast.
Whether you want a slice of bread with a piece of cheese, a glass of milk-a two-piece biscuits, or an excellent omelet with plenty of vegetables, you should not forget to eat regular breakfast every morning.
Click here to see our recommendations for natural desserts.