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Healthiest Herbal Teas – Benefits of Herbal Teas

Herbal teas are among the most preferred beverages in the world. Until recently, only black tea was consumed in most countries, and now we hear new and useful teas almost everywhere. We have researched herbal tea alternatives which can have positive health effects for you.

Drinking herbal tea has become quite common. Plants have been used to treat many diseases over the ages. Today, plants are still present in the raw material of the drugs. In this sense, plants have a very important place in our life.

However, in order to benefit from plants, it is necessary to know the exact effects of them. Because some plants have very strong effects, we should also know how much plants should be consumed in daily routine. 

You can consume most of the herbal teas every morning to make yourself feel healthier and start your day more vigorously. As effective as a coffee, herbal teas are essential for a healthy life. So, take note of what we say and try to drink healthy herbal tea alternatives in the morning. Soon you will be able to see the difference in your body. 


Linden tea; benefits of linden tea

Linden tea is a highly effective herbal tea against influenza and flu. This herbal tea reduces toxins in your body and reduces fever. It’s good for coughing. Linden tea relieves your headaches due to migraine and sinusitis. It reduces anxiety and stress. You can add some lime in your tea if you are seeking a different taste. 


Fennel tea; benefits of fennel tea

Try fennel tea if you want to solve your gas or bloating problems. Researches show that fennel tea is also highly effective against menstrual pains.

It is possible to say that fennel tea is beneficial for everyone. Fennel tea is a well-known cure for babies’ gas problems. Breastfeeding mothers, too,  prefer fennel tea to increase their milk and avoid gas problems. Fennel tea, which is very effective in stomach disorders, relieves uterine contractions, helps cleansing the intestines and is effective in toothache. It also reduces cough.


Green tea; benefits of green tea

Green tea, which has become more popular in recent years, is the most preferred tea especially for those who want to lose weight. One of the most important benefits of green tea is that it strengthens the immune system and increases the body’s resistance to diseases. It also protects the body against cancer and it is useful for teeth and heart health.


Chamomile tea; benefits of chamomile tea

Chamomile tea, just like fennel tea, can be used for infants as a useful herbal tea. While it is good for sleep disorders, it is effective in relieving inflammation.  Chamomile tea is good for ulcers, gastritis, low back pain, digestive system, and sore throat. It is also effective for rheumatism. Pregnant women and those with health problems should be careful when consuming herbal teas.


Hibiscus tea; benefits of hibiscus tea

The hibiscus plant that grows in tropical areas has a sour and sharp taste. This herb, which has antioxidant properties, is recommended for adults suffering from hypertension. Hibiscus tea also helps lower blood pressure.


Thyme Tea; benefits of thyme tea

Thyme tea is very good for sore throat and stomach pains thanks to its antioxidant content.  It is good for problems such as cough, indigestion, sore throat, colds, stress, rheumatism and headaches.  Thyme tea makes a lowering effect on blood pressure. Therefore, people with high blood pressure and medication, should be careful and consume this tea under doctor control.


Lavender tea; benefits of lavender tea

Lavender tea is one of the beneficial teas for the human body. This tea is good for insomnia and it helps to calm down. Lavender tea, which is used in the fight against depression and stress, also has an antipyretic effect. Lavender tea removes bad breath, strengthens the immune system and it is good for migraine pain.


Rosemary Tea; benefits of rosemary tea

Rosemary tea accelerates blood circulation and reduces stress. Rosemary, which also helps focus and concentration problems, has a memory-enhancing effect. Finally, rosemary tea is believed to be good for indigestion.


Ginger tea; benefits of ginger tea

Ginger tea has a positive effect on colds, stomach, and intestinal disorders as well as diabetes. Because ginger increases bile secretion, those with gallbladder discomfort should consume this tea under doctor control.

Ginger tea can be also used to prevent nausea and vomiting in pregnancy. However, as ginger may increase the risk of miscarriage, this tea should be used within the safe dosage range under specialist control.


Oolong tea; benefits of Oolong tea

The preparation of Oolong tea is different from that of black and green tea. After the tea plant is collected, the leaves are less oxidized than black tea. Various ingredients in Oolong tea increase intestinal health, help prevent bone and heart diseases and have a positive effect on oral and dental health.

Related Post: Herbal Teas Recommended for Women in Menopause

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