Foods You Should not Eat on an Empty Stomach

Most of us are surprised at what to eat when we are hungry. It even happens that we miss the size of the portions we eat. Naturally, it becomes inevitable for us to experience disorders such as stomach swelling, gas or stomach pains.Some foods that we eat on an empty stomach can also cause these kinds of discomforts.

Here are these foods we prepared for you…

Yoghurt

Yes, you are probably surprised. Our first food is yoghurt, from which we are familiar with its many benefits. If you eat yogurt containing dense lactic acid bacteria on an empty stomach, stomach acid will destroy most of these bacteria. Consequently, this will prevent you from benefiting from the beneficial bacteria in yoghurt.

Banana

The banana you will eat on an empty stomach causes a rapid increase in the level of magnesium in the blood.

Raw Vegetables

Consuming raw vegetables that are sources of amino acids on an empty stomach can cause bloating, stomach pain and heartburn.

Tomato

Tomato, which we know has many benefits and is indispensable for meals, contains high amounts of tannic acid. Therefore, if you eat the tomato on an empty stomach, your stomach’s acid level will increase and it may cause gastritis.

Citrus Fruits

Similar to tomato, consuming acid-rich fruits like orange and tangerine on an empty stomach can cause gastritis and allergic reactions.

Tea and Coffee

Drinking tea on an empty stomach can cause nausea and stomach upset.

On the other hand, due to the high level of caffeine coffee contains, the coffee you drink on an empty stomach will increase your blood pressure and pulse. It may also increase your risk of developing cardiovascular diseases.

Cold Fizzy Drinks

These drinks consumed on an empty stomach damage mucous tissues and reduce blood flow to the stomach. This slows down the digestive system, as well.

Sugar and Sugary Foods

As everyone knows more or less, your blood sugar suddenly rises when you eat sugar and sugary foods on an empty stomach.

Fermented Pastries

Fermented pastries that are eaten alone at breakfast can irritate the stomach lining and cause bloating in the stomach.

Spicy Foods

Spicy foods, such as tomatoes and citrus fruits, lead to too high acid levels and irritation of the stomach. It also damages the stomach lining or mucosa.

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