As an indispensable fact of the life, we are getting older over the years and as such we realize the consequences of this aging in our body. These changes occur in the eye as well as the skin, hair and joints. One of these eye ailments is macular degeneration. In this article, we will inform you about foods that are good for this disease.

What is Macular Degeneration? What are the Symptoms?

Macular degeneration is an eye disease that is usually inherited and is frequently encountered in people after 50 years of age due to smoking and malnutrition factors. It is a retinal disease that causes the macular region to deteriorate at a level that can cause vision loss if macular degeneration progresses.

Symptoms of this disease, which is divided into two types: dry and wet, include the following symptoms:

Blurred vision

Not being able to see nearby in dark environments

Difficulty seeing when switching from bright light to low light

Having trouble recognizing people’s faces

Bending in straight lines, curved vision

Dark gray spots and gaps in the visual field

Central vision losses

The size of the objects is different for each eye

Which Foods are Good for This Eye Disease?

Fish

Fatty fish contain fat in their intestines and body tissues. Therefore, these fish are rich in omega-3 fatty acids. We can list the most useful and high omega-3 fish as tuna, salmon, trout, tuna, sardines and anchovy.

Meat

Red meat is rich in zinc. The eye contains high levels of zinc in the vascular tissue surrounding the retina. Adequate zinc intake can help cure macular degeneration disease and delay age-related vision loss.

Spinach

Spinach is a source of two components called lutein and zeaxanthin, which are important in improving eyesight. These components protect the cells and tissue of the eye. Their another benefit is that they help protect the eyes from the damage of UV rays. One cup of spinach contains about 20.4 mg lutein and zeaxanthin.

Blueberries

This fruit contains many minerals and vitamins, as well as lutein and zeaxanthin.

Egg

Eggs are an excellent source of protein, omega 3, lutein and vitamin E. There are enough lutein and zeaxanthin in the eggs of free-range chickens.

Legume

Lentils, kidney beans, green peas and green beans are rich in zinc, which helps the body absorb nutrients and vitamins. Legumes are also an important source of protein.

Papaya

Papaya has high antioxidant content such as carotenoids and beta-carotene, which are converted into vitamin A in the body. It also contains lutein and zeaxanthin.

Broccoli

Broccoli has a high fiber content and is also rich in vitamin C. In addition to lutein and zeaxanthin, beta carotene in broccoli improves vision.

Nuts

Cashew, walnut and almond are high sources of omega-3 fatty acids and vitamins. In addition, these nuts contain lutein, zeaxanthin and vitamin E.

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